Get up and stretch to think clearly and breathe easier. Do these gentle techniques to relax and take a short “Time for Me” during the day or before bedtime.
Using these simple stretches from Brad Walker of Injuryfix.com formerly called the Stretching Institute your neck will relax and upper body stress will decrease.
Have a great time on Relaxation Island© .
Always check with your health professional before starting any new exercises.
Thanks to Brad Walker and Injuryfix.com for helping our RI members free their necks so they can think and feel healthier, more confident and help others more effectively when they practice this exercise routine daily.
Want your body to breathe easier and reduce stress and strain? Check out the video and stretching manual .
Chou!
