Lose the holiday overload and blues My gift to you those that care for others
Join me on Sunday, Nov. 29, 2020, at 1 PM MST, to reset the holiday stress. This will be a private group only 20 people ready to finally gently unwind some of the overload you are carrying. This is my gift to you.
For more information or to be the first to create a joy-filled holiday this year. Our first meeting will be on Sunday, Nov. 29 at 1 PM MST
Comment below or email me to sign up or find out more.
Let’s work together this special year to find more peace and health together! Mary Wolken Ph.D. Trauma Reset and Relaxation Specialist.
Let the shoulders drop into a comfortable position.
Be aware of how you position your shoulders.
We tend to roll our shoulders forward when we focus on a cell phone, work at a desk, do crafts, bike ride, eat or are in a state of shock by a loud noise or trauma.
When we roll the shoulders forward, we constrict our breathing, decreasing the flow of oxygen and blood flow around our entire head and body. Slumping the shoulders, can begin a life time of troubles with posture, emotional and body stress and strains. by causing more stress on our physical and emotional systems.
When we reverse the roll, it opens our chest so we can clear our lungs and breathe deeper. It creates space to release stuck emotions and gas.
Take a little time and consciously keep those shoulders moving forward and backwards often throughout the day.