If you have answered yes to at least 3 or more of these feelings,
it is time to take advantage of your complimentary curb cabin fever session
Let’s Imagine each one of us can change the world one vision at a time.
Every day each of us will do and imagine others doing 1 small things and feeling to help each other and all of life.
What will you focus on ?
Please report back after 1 month and let us know of the shifts you have noticed please.
Thank you from Mother Earth and all creatures big and small.
Thanks to Youtube.com and John Lennon
Today on Relaxation Island©
Come enjoy a relaxing trip to the sunny Mediterranean islands.
Take time to unwind and refocus before starting a new project or taking a test.
It can increase performance, creativity and peace of mind.
Music courtesy of youtube.com and Meditation Relax Club
Do not play this while driving or operating equipment or vehicles.
Let’s begin with the shoulders.
Let the shoulders drop into a comfortable position.
Be aware of how you position your shoulders.
We tend to roll our shoulders forward when we focus on a cell phone, work at a desk, do crafts, bike ride, eat or are in a state of shock by a loud noise or trauma.
When we roll the shoulders forward, we constrict our breathing, decreasing the flow of oxygen and blood flow around our entire head and body. Slumping the shoulders, can begin a life time of troubles with posture, emotional and body stress and strains. by causing more stress on our physical and emotional systems.
When we reverse the roll, it opens our chest so we can clear our lungs and breathe deeper. It creates space to release stuck emotions and gas.
Take a little time and consciously keep those shoulders moving forward and backwards often throughout the day.
Stop and relax your mind and body.
Let yourself belly breath and you will feel like you are living a Relaxation Island© Experience.
Well it depends, how you do it. If you try to push it all through, you’ll pay with
These overloads physical and emotional states breed low confidence, unhappy or unfulfilled states of being.
The Super Solution Step 1
Learn how to Stop, Deep Breathe and do nothing for 1 whole minute. Then focus on doing one thing well at a time.
“Be Confident, Happy and Healthy” this holiday season and for the rest of your life.
Dates & Times: Tuesday: Nov. 11. at 6 PM PST
Saturday: Nov. 15 at 10 AM PST