Holiday Relief for Caregivers

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Lose the holiday overload and bluesMy gift to you those that care for others   Reset the holiday stress. Ready to finally gently unwind some of the overload you are carrying. This is my gift to you. For more information or to be the first to create a joy-filled holiday this year. Comment below or […]


Curb “cabin fever” feelings the easy way #2

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Do you recognize these symptoms?  Feelings  of … 1.  being  couped up, 2.  restless 3. depressed 4. overwhelmed  5. wired 6. tired of social distancing If you have answered yes to at least 3 or more of these feelings, it is time to take advantage of your complimentary curb cabin fever session  And while you […]


Imagine – will you join us?

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Let us try an experiment that last 1 month then invite someone to repeat it with you.   Let’s Imagine  each one of us can change the world one vision at a time. Every day each of us will do and imagine others doing 1 small things and feeling to help each other and all […]


Mediterranean music

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Today on Relaxation Island© Come enjoy a relaxing trip to the sunny Mediterranean islands. Take time to unwind and refocus before starting a new project or taking a test. It can increase performance, creativity and peace of mind. Music courtesy of youtube.com and Meditation Relax Club   Do not play this while driving or operating […]


Simply – roll your shoulders

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Conscious Freedom Let’s begin with the shoulders. Let the shoulders drop into a comfortable position. Be aware of how you position your shoulders. We tend to roll our shoulders forward when we focus on a cell phone, work at a desk, do crafts, bike ride, eat or are in a state of shock by a […]