Imagine – will you join us?

Let us try an experiment that last 1 month then invite someone to repeat it with you.   Let’s Imagine  each one of us can change the world one vision at a time. Every day each of us will do and imagine others doing 1 small things and feeling to help each other and all of life. What will you focus on ? Please report back after 1 month and let us know of the shifts …

Mediterranean music

Today on Relaxation Island© Come enjoy a relaxing trip to the sunny Mediterranean islands. Take time to unwind and refocus before starting a new project or taking a test. It can increase performance, creativity and peace of mind. Music courtesy of youtube.com and Meditation Relax Club   Do not play this while driving or operating equipment or vehicles.

Simply – roll your shoulders

Conscious Freedom Let’s begin with the shoulders. Let the shoulders drop into a comfortable position. Be aware of how you position your shoulders. We tend to roll our shoulders forward when we focus on a cell phone, work at a desk, do crafts, bike ride, eat or are in a state of shock by a loud noise or trauma. When we roll the shoulders forward, we constrict our breathing, decreasing the flow of oxygen and blood …

Want to be the confident super hero who get’s it done?

What’s the price you ask? Well it depends, how you do it. If you try to push it all through, you’ll pay with Your mind becoming foggy or going into over thinking day and night.              Your nervous system may become agitated or go into withdrawals Your energy gets drained, and even after 8 hours of sleep, you’ll be dragging on rising. Emotionally you’ll feel less confident and drag through the …

“The present”

“Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present.” Bil Keane Give yourself  this present. It only takes 1/2 hour! “You can be confident & happy” Drop the pain. A revolutionary new technique based in quantum physics can change how you deal with physical and emotional pain. It is so easy even a child can easily master it. You can be confident and happy! This is for you …