Let the shoulders drop into a comfortable position.
Be aware of how you position your shoulders.
We tend to roll our shoulders forward when we focus on a cell phone, work at a desk, do crafts, bike ride, eat or are in a state of shock by a loud noise or trauma.
When we roll the shoulders forward, we constrict our breathing, decreasing the flow of oxygen and blood flow around our entire head and body. Slumping the shoulders, can begin a life time of troubles with posture, emotional and body stress and strains. by causing more stress on our physical and emotional systems.
When we reverse the roll, it opens our chest so we can clear our lungs and breathe deeper. It creates space to release stuck emotions and gas.
Take a little time and consciously keep those shoulders moving forward and backwards often throughout the day.
“Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present.”
Give yourself this present. It only takes 1/2 hour!
“You can be confident & happy” Drop the pain.
A revolutionary new technique based in quantum physics can change how you deal with physical and emotional pain. It is so easy even a child can easily master it. You can be confident and happy!
This is for you if you want to:
*Gently reduce emotional pain that blocks health and happiness.
* stop living on an emotional roller coaster?
*remove the pain from the old hurts and traumas.
* stop worrying.
* feel the freedom of quickly gently changing pain to calm confidence.