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Imagine – will you join us?

Let us try an experiment that last 1 month

then invite someone to repeat it with you.

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Let’s Imagine  each one of us can change the world one vision at a time.

Every day each of us will do and imagine others doing 1 small things and feeling to help each other and all of life.

What will you focus on ?

Please report back after 1 month and let us know of the shifts you have noticed please.

Thank you from Mother Earth and all creatures big and small.

Thanks to Youtube.com and John Lennon

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Mediterranean music

Today on Relaxation Island©

Come enjoy a relaxing trip to the sunny Mediterranean islands.

Take time to unwind and refocus before starting a new project or taking a test.

It can increase performance, creativity and peace of mind.

Music courtesy of youtube.com and Meditation Relax Club

 

Do not play this while driving or operating equipment or vehicles.

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Simply – roll your shoulders

Conscious Freedom

Let’s begin with the shoulders. freedom

Let the shoulders drop into a comfortable position.

Be aware of how you position your shoulders.

We tend to roll our shoulders forward when we focus on a cell phone, work at a desk, do crafts, bike ride, eat or are in a state of shock by a loud noise or trauma.

When we roll the shoulders forward, we constrict our breathing, decreasing the flow of oxygen and blood flow around our entire head and body. Slumping the shoulders, can begin a life time of  troubles with posture, emotional and body stress and strains. by causing more stress on our physical and emotional systems.

When we reverse the roll, it opens our chest so we can clear our lungs and breathe deeper. It creates space to release stuck emotions and gas.

Take a little time and consciously keep those  shoulders moving forward and backwards often throughout the day.

Stop and relax your mind and body.

Let yourself  belly breath and  you will feel like you are living a Relaxation Island© Experience. 

 

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Want to be the confident super hero who get’s it done?

What’s the price you ask?

Well it depends, how you do it. If you try to push it all through, you’ll pay with

  • Your mind becoming foggy or going into over thinking day and night.             superwoman2008013293-120113int
  • Your nervous system may become agitated or go into withdrawals
  • Your energy gets drained, and even after 8 hours of sleep, you’ll be dragging on rising.
  • Emotionally you’ll feel less confident and drag through the day.
  • You’ll tend to exercise less and binge eat.

These overloads physical and emotional states breed low confidence, unhappy or unfulfilled states of being.

The Super Solution Step 1

Learn how to Stop, Deep Breathe and do nothing for 1 whole minute. Then focus on doing one thing well at a time.

Now are you ready to  “Be Confident, Happy and Healthy”?

“Be Confident, Happy and Healthy” this holiday season and for the rest of your life.

Dates & Times:  Tuesday: Nov. 11. at 6 PM PST
Saturday: Nov. 15 at 10 AM PST

Sign up below to get the call in info

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“The present”

“Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present.”

Bil Keane
Time is the most valuable thing a man can spend. - Theophrastus

Give yourself  this present. It only takes 1/2 hour!

“You can be confident & happy” Drop the pain.

A revolutionary new technique based in quantum physics can change how you deal with physical and emotional pain. It is so easy even a child can easily master it. You can be confident and happy!

This is for you if  you want to:

*Gently reduce emotional pain that blocks health and happiness.
* stop living on an emotional roller coaster?
*remove the pain from the old hurts and traumas.
* stop worrying.
* feel the freedom of quickly gently changing pain to calm confidence.

 Sign up here  for Weds. Oct. 15  training at 6 PM PST.

 

Presenter: Mary Wolken, PhD.

Website: the healthylivingcenter.com

 

 

Image and quotes: http://goo.gl/oPSm3v