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Will gentle shifts give lasting result? Testing 1, 2, 3

This is real folks. about 2 years ago I fell hard on the cement and injured my shoulders and “planted my hands and knees into the cement.

I was in shock and after 5 to 10 minutes finally managed to slowly struggle up. -grateful that I could move.

Since then I’ve tried many things to get  “back to normal” ,including physical therapy, acupuncture, homeopathy, kinesiology, some exercise and stretching, supplements, Chiren, trigger point release… and to say there has been no magic bullet is an understatement. I continue to have my shoulder evaluated and accept and practice heat relief and stretches with homeopathic and acupressure relief.

So now I am going to take on Brad Walker’s system to help move me closer to full recovery. Listen to his video and see if it is for you. I’ve interviewed Brad and he is likeable, extremely well trained and has years of professional experience.

 

So tonight is my first night working his stretching program to help heal my rotator cuff issues. I will keep you posted and if you try his techniques, please post your results here for all to see. Click here for the link.

rotator cuff injury -Gray412

Remember

Rotator Cuff Injury Facts

The rotator cuff is made up of four muscles that move and stabilize the shoulder joint. Damage to any or all of the four main muscles and the ligaments that attach these muscles to bone is possible. Acute injury, chronic overuse, or gradual aging or excessive slouching while sitting, working or standing can lead to shoulder impingement and pain. This damage can cause disability with decreased range of motion and use of the shoulder joint.

The shoulder is a ball-socket joint that allows the arm to move in many directions.  The rotator cuff muscles

supraspinatus, infraspinatus, subscapularis and teres minor stabilize and move the shoulder joint and adjust the position of the humeral head of the arm and scapula (the shoulder blades) during shoulder movement.

 

Other muscles that assist move and stabilize the shoulder include the deltoid, teres major, corachobrachialis, latissimus dorsi, and pectoralis major.

When the rotator cuff is injured pain, limited range of motion, swelling caused by fluid accumulation can occur and over time calcium can build up and bring on more pain and movement issues.

Injury can vary from a temporary mild strain and sore tight muscle or tendon and inflammation to a partial or complete tear of the muscle that might require surgery or extended rehab.

If you are having lots of pain do not do lots of exercises-error on the side of caution rest and use cold and heat and seek medical care.

What to learn how to help yourself to a speedier recovery?

Pain Relief Master Class

 

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Feel the magic of the Dolphin Energy

Do you need a time out?

Take a few minutes today with a dolphin and a dog.

Before watching this video write down how you are feeling (tired, uneasy, in pain…)

Rate how strong the feel is  on scale of 1 to 10 . (10  being the worst)

 Now check out the video.

After the video write down how you are feeling and rate it again.  If there is now change, please be in touch with me.

Ways to use this video:

  1. You can use this to change your energy

       2. To calm and inspire positive action in group, office and the family.

Thanks to worldwide-animals.blogspot.com for this remarkable video.

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Uptown funk for your health

Old movies got the funk.

66 (Old) Movie Dance Scenes Mashup (Mark Ronson-Uptown Funk ft.Bruno Mars)

The Funk can ease your worries.

Try it you’ll like it! 

If you can’t get up and about just do it in bed or at your desk and feel the change.

Try some of these moves to increase your energy and lighten the anxiety and pressure of life.

 

Michael Binder saw the mega viral hit that featured a bunch of dance scenes from popular movies matched up to the incredibly popular song, “Uptown Funk,” he was instantly inspired to do a similar mashup, only he wanted to use dance scenes from movies that only came out of the Golden Age of cinema.

Thanks to YouTube and  Nerd Fest UK

 

 

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Decrease pain by

Decrease the focus on your pain and low energy by doing something natural.

These little girls are enjoying each other in the park and have forgotten their troubles.

These people from all walks of life from around the world are singing from their hearts and in this moment have put their pain and challenges aside.

 

Thanks to  youtube.com and Farrel Williams