Author Image Posted By : mwolken 13 Oct
When pills and Ignoring the pain don’t work

Do you just keep pushing no matter what?                          12187956_10153690251059555_1081941830976389731_o

After your accident or the emotional jolt you experienced, the pain is draining you. You are clear about one thing.

You just want the pain to be gone. BUT you keep pushing, feeling wired and tired, trying to take care of family, work, exercise etc  until…?

Does the exhaustion, sleeplessness, foggy feeling keep draining you?

“Too Busy for Pain”  series is  for you if  you want to:

*Gently eliminate physical and emotional pain.

* Stop living on an emotional roller coaster?

* Stop worrying. 


* Feel the freedom of quickly gently changing pain to calm confident free movement.

Want to learn how to get decrease pain drain rapidly? –click here

 

Author Image Posted By : mwolken 12 Aug
just start

Just go for it

thanks to Reak Shahter for the image
thanks to Reak Shahter for the image

Don’t let pain slow you.

Don’t let anyone turn you around.

Even if you never never saw anyone do it before.

Follow your heart’s dream -go for it!

 

Take the first step.

Write it down as a goal.

Spend 10 minutes a day learning about it.

Follow your heart’s dream.

Does it scare you ? Even more reason to do it.

Begin today.

Remember,  you will have all the strength and help you need.

You are Born To Win this race. so go ahead and Begin The Win.

Be Grateful and go for it today!

-MWolken copyright 2016

 

Author Image Posted By : mwolken 8 Mar
Feel the magic of the Dolphin Energy

Do you need a time out?

Take a few minutes today with a dolphin and a dog.

Before watching this video write down how you are feeling (tired, uneasy, in pain…)

Rate how strong the feel is  on scale of 1 to 10 . (10  being the worst)

 Now check out the video.

After the video write down how you are feeling and rate it again.  If there is now change, please be in touch with me.

Ways to use this video:

  1. You can use this to change your energy

       2. To calm and inspire positive action in group, office and the family.

Thanks to worldwide-animals.blogspot.com for this remarkable video.

Author Image Posted By : mwolken 31 Jan
Being flexible takes on a whole new dimension

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How flexible are you?

Rate yourself in flexibility:

physically  ____

mentally _____

emotionally_____

relationship flexibility _________

Learn to reset your focus or how you are viewing  the challenge/pain can gently reset how your brain processes the event. Comments welcome.

Author Image Posted By : mwolken 17 Nov
Gentle Ways Out of pain

 

 

When the pain seems to much.

Listen to your heart.

Ask for help from those that have a gentle way for you can hold on to follow.

Gentle ways out of pain 1:

  • Quiet yourself.
  • Relax your breathing.
  • Focus in the moment.
  • And breathe through the area that seems to feel the worst.
  • See one small way you can shift this uncomfortable situation.
  • Refocus on the new picture and breathe in the change.
  • In the future always focus on this new scene.
  • Give thanks for the shift.

Music for inspiration provided by Third Day – “I Need A Miracle” – and YouTube..

For quicker relief contact Mary Wolken PhD  Dir. Healthy Living Center

for a complementary guidance session.

 

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