Are your feet screaming at you? Why do aching feet slow your run, or slow your progress? Why are you more aggravated, irritable and distracted when your feet are very sore, red, swollen, or painful? Feet are nature’s first tool we had to move safely in the world. The nerve […]
Read MoreBeyond Mindfulness Training Intro
I met some SUPER teachers and staff including Ms Jennifer Ambrosio principal of Bonillas Basic Curriculum Magnet School in Tucson Unified School District and Sarah Niegocki special ed. teacher on Weds. March 9. Thanks so much for letting me have such a heart felt fun experience sharing “Beyond Mindfulness” […]
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Mindfully move toward the light
Take a moment to move closer to the stars within *Relax * Breathe deeply of the Universe of light that surrounds you. Feel your heart lighten. Whether you physically at the end of your day move up a physical path to take in the stars or simply focus your attention […]
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You’re the surprise inside
“People often say that this or that person has not yet found himself. But the self is not something one finds, it is something one creates.” ~Thomas Szasz 1973 On Relaxation Island today, heat, pressure and intensity can create very unexpected beautiful changes. A metaphor for life itself, […]
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Unwind by the ocean
Take a few moments today to unwind by one of the “Relaxation Island ©” beaches. Remember each time you breathe deep and relax and let your attention wander gently to the beach. Changing your focus will help unwind some of the pressure of the day and raise your creative energy […]
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