Wolken Pain Relief Systems

When your feet scream at you

by , on
November 23, 2017

Are your feet screaming at you?

Why do aching feet slow your run, or slow your progress?

Sore feet

Why are you more aggravated, irritable and distracted when your feet are very sore, red, swollen, or painful?

Feet are nature’s first tool we had to move safely in the world.

The nerve ending in your feet that cross the ball of your feet give us balance and  understanding of our present environment.

When feet are covered in shoes that are too tight or fit too loosely with no support to keep their sensitivity active. The nerve endings in ball of the foot become less sensitive to the environment because of the stress they are under. When these feet or foot sensors do not effectively work, our ability to balance, respond calmly, to think clearly is decreased. Detachment and trying to ignore pain increases the feeling of separation.

Are you tired of being in pain and ready to calm your foot sensors so you can have more energy and feel free again?  Here are 3 ways choose what fits you best. Click here to schedule.

Beyond Mindfulness Training Intro

by , on
March 15, 2016

superman-logo-012I met some SUPER teachers and staff including Ms Jennifer Ambrosio principal of Bonillas Basic Curriculum Magnet School in Tucson Unified School District and Sarah Niegocki special ed. teacher on Weds. March 9.

 

Thanks so much for letting me have such a heart felt fun experience sharing “Beyond Mindfulness” with the staff and you at our in service on March 9. Everyone joined in and I can hardly wait to return to share more fun ways to tune in, turn down the stress and encourage all of us to be more creative and successful in school and life. Thanks so much.

Would love to invite other Tucson Schools to host “Beyond Mindfulness” and explore the development of an ongoing program for next year.  M.Wolken PhD

Mindfully move toward the light

by , on
March 4, 2016

Take a moment to move closer to the stars within

*Relax

* Breathe deeply of the Universe of light that surrounds you.

  • Feel your heart lighten.

https://s-media-cache-ak0.pinimg.com/originals/f9/ec/95/f9ec95cbd1a36e1b97dcaea1e3b09748.gif

Whether you physically at the end of your day move up a physical path to take in the stars or simply focus your attention on this moving stairway imagine you are filling yourself with the light of the universe and your cares will melt away. -MWolken

 

 

Moving Stairway courtesy of  s-media-cache-ak0.pinimg.com/

Photo courtesy  RRDesigns and the healthylivingcenter.com

You’re the surprise inside

by , on
May 6, 2015

People often say that this or that person has not yet found himself. But the self is not something one finds,

  it is something one creates.” ~Thomas Szasz 1973

 

On Relaxation Island today, heat, pressure and intensity can create very unexpected beautiful changes.

A metaphor for life itself, let yourself work through the changes. Trust your heart’s direction – things will work out.

A wiser more fun version of yourself may emerge.

 

Quote: Thomas Szasz, “Personal Conduct,” The Second Sin, 1973

Author Mary Wolken PhD can help you discover your inner gifts and career. Connect soon the world needs your gifts.

Unwind by the ocean

by , on
April 6, 2015

Take a few moments today to unwind

by one of the “Relaxation Island ©” beaches.

Remember each time you breathe deep and relax and let your attention wander gently to the beach. Changing your focus will help unwind some of the pressure of the day and raise your creative energy
.
Simply let go and let the sounds of the ocean wash away the hectic pressures of your day.

Success begins at your core.  Contact Mary Wolken PhD to experience the fastest way to deep powerful health and success.

 

Thanks to Youtube.com and Acerting Art for the video.

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