Your feet have sensors to keep your calm and focused

  Your feet have sensors. What are these sensors doing? On the bottom of your feet are nerve centers that detect motion, balance, heat and cold and send a pulse up the nervous system to your brain. This system helps keep us balanced, free from pain and safe. These sensors when working, effectively allow us to move, respond to action or challenges effectively and think more clearly. Where are these foot sensors located?  On the ball …

Hugs and benefits

Is cuddling or hugging needed for our well-being? It is a natural part of our  makeup to help us  survive and thrive. A basic need fueled by affection, feeling good about being around somebody or even by loneliness. Conscious Cuddling strengthens our sense of belonging and it is something we can strongly miss when we feel we are alone, estranged, grieving or single. Why? The brain is hardwired by a hormone to get support from others …

Going home

Never underestimate how great Going home feels. Image:  from thedodo.com  For more images of this joyous event click the link. This little sun bear shows us how good it feels to go home. Going home for us is living in the moment, from your heart and in gratitude for what you all you are given. For biweekly suggestions on how to grow your ability to “Go home and live now without focus on your troubles” Sign …

Color of your being?

What does your choice of colors say about you now? This is actually pretty amazing! try it for yourself.. Color Oracle: take the test.  When finished with the test Check out which color above is most soothing to you and practice surrounding yourself with the color to relax you and decrease any discomfort. Developed by Swiss astrologer and artist Johannes Schneider, this color test helps you realize that your color selection, is influenced by your internal …

Loosen up those hips for success

  Stretch your hips before hiking around Relaxation Island © or before sports activity, speaking, and teaching teaching : Before you go walking or hiking around Relaxation Island© doing these stretches to relax, create more flexibility and improve range of motion. It will decrease our chance of injury form exercising cold tight muscles in your hips, pelvic floor, legs and back. Hip stretches are important for the flexibility and range of motion of the hip and …