Relax day 1 How fit are you?

___ Can you quickly and easily relax?

___Do you suffer from pain?

___ Do you feel overwhelmed?

___Do you think clearly?

___Do you have a clear sharp memory?

___Do you frequently injure yourself/ trip or bump into things?

___Are you living on sugar, “Red Bull” or caffeine- like fixes or chocolate?

___Do you often feel too tired to get out of bed in the morning?

___Do you want to live  a healthy happy life feeling fulfilled?

___Do you often feel alone, anxious or lonely?

___Do you frequently block out pain with CBD or other substances?

If  you answered “Yes” to 4 or more of these question,

Are ready to up your inner fitness game?


To begin simply sign in above with your name and email and you can be on your way to experiencing the life you were meant to joyously live.


Your feet have sensors to keep your calm and focused


Your feet have sensors. What are these sensors doing?
On the bottom of your feet are nerve centers that detect motion, balance, heat and cold and send a pulse up the nervous system to your brain. This system helps keep us balanced, free from pain and safe. These sensors when working, effectively allow us to move, respond to action or challenges effectively and think more clearly.

Anatomy Of The Bottom Of The Foot Human Anatomy Library

Where are these foot sensors located?  On the ball of the foot where the skin contacts the nerves.

Can this sensory activity decrease? What happens?

Definitely yes, when this happens the ability to react to stress properly will be decreased. These points can be turned back on through acupressure/kinesiology.

Can anything else turn these sensors on?

Yes. There is a unique sock and insole like no others to help reset these switches. Click here for more information.


Hugs and benefits

Is cuddling or hugging needed for our well-being?

It is a natural part of our  makeup to help us  survive and thrive. A basic need fueled by affection, feeling good about being around somebody or even by loneliness.

Conscious Cuddling strengthens our sense of belonging and it is something we can strongly miss when we feel we are alone, estranged, grieving or single. Why?

The brain is hardwired by a hormone to get support from others and even self support.

Cuddling stimulates the production of the hormone oxytocin. When this hormone goes up,  we tend to feel closer, more love, and comfort. the feeling of empathy and trust may increase.

Cuddling can deepen emotional bonds


Conscious Cuddling or hugging if done with a loving heart:

 *Creates a comfortable the experience of support. Like the old expression “I’ve got your back.” This is the physical expression of that caring.

*Conscious Cuddling buildings trust and trust is the key to a healthy relationship. ‘

 Gives yourself a hug 


“Mirror, mirror on the wall, who is the fairest of them all? “

When you feel lonely, left out, sick or grieving  for a lost loved one or even a job pick yourself up by going to the mirror:

Beautiful Girl Looking At A Hand Mirror And Smiling

  1.  Wrap your arms around your chest so each hand holds the opposite arm and take 3 deep belly breaths.

  2.  Then look yourself in the eyes in the mirror and repeat “I am funny (make a funny face),  I am so loveable just look at the light in my eyes.”



  3. Give yourself a big kiss from the light of the Universe right into the center of your hands and then place your overflowing hands of light over your heart and breathe in that eternal love and hugs from the ultimate Lover on all.

  4. Repeat when you need a boost and relax and breath the light in with gratitude for never being alone or without hugs and kisses.


Hugging  takes away  stress and pain

Stress is the most talked about cause of illness and the most unrecognized condition causing most of the illness we know of today.

happy mother finding child

Remember when you needed someone to kiss and hug you when you’d got hurt or lost?

Why does a good dose of hugging and snuggly actually make a physical pain disappear or, at least, make it a lot more tolerable? It seems that when the brain is focused on pain the cortisol levels rise along with the pain. When in pain and we get hugged or even listen to soothing music the oxytocin  levels rise, the pain decreases and we calm down.

Your immune system and sleep improve

when you cuddle and  hugging

Happy elderly couple hugging in front of the camera

It is good for all ages.   Dr Shara BA Cohen staying calm, being optimistic, expressing our feelings and having close loving supportive relationships can boost our immune systems and to maintain good health.

And cuddling doesn’t cost us a penny!. We just need to make cuddling happen!

When you  feel calmer and “hugged”, your brain can relax so your quality and depth of sleep improve. The release of oxytocin in our bodies results in us feeling calmer, tranquil and loving, which induces sleepiness.

Increase the hugging to decrease

cravings for food, drinking or binging

ring-tailed-lemurs hugs_fk3Td8Kd


Hug yourself,  a loved one, pet or teddy or even your pillow can help to deepen your sleep.

Feel good about the light and love that is you.


Going home

Never underestimate how great Going home feels.

Image:  from  For more images of this joyous event click the link.

This little sun bear shows us how good it feels to go home.

Going home for us is

living in the moment,

from your heart and in gratitude for what you all you are given.

For biweekly suggestions on how to grow your ability to “Go home and live now without focus on your troubles” Sign in above.

Color of your being?

What does your choice of colors say about you now?

How To Pick Your Perfect Colors

This is actually pretty amazing! try it for yourself..

Color Oracle: take the test.  When finished with the test Check out which color above is most soothing to you and practice surrounding yourself with the color to relax you and decrease any discomfort.

Developed by Swiss astrologer and artist Johannes Schneider, this color test helps you realize that your color selection, is influenced by your internal state of being. If  you don’t like the results, you can change them by shifting your emotional stress levels.

Thanks to the Color Oracle for this helpful tool. Click here to take the test and come back to continue your practice at resetting your pain and stress.  Research shows that color effect peoples’ physical and emotional state of being.

Thanks to for the color palette image

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