Relax day 1 How fit are you?
___ Can you quickly and easily relax? ___Do you suffer from pain? ___ Do you feel overwhelmed? ___Do you think clearly? ___Do you have a clear sharp memory? ___Do you frequently injure yourself/ trip or bump into things? ___Are you living on sugar, “Red Bull” or caffeine- like fixes? ___Do you often feel too tired […]
Your feet have sensors to keep your calm and focused
Your feet have sensors. What are these sensors doing? On the bottom of your feet are nerve centers that detect motion, balance, heat and cold and send a pulse up the nervous system to your brain. This system helps keep us balanced, free from pain and safe. These sensors when working, effectively allow us […]
Hugs and benefits
Is cuddling or hugging needed for our well-being? It is a natural part of our makeup to help us survive and thrive. A basic need fueled by affection, feeling good about being around somebody or even by loneliness. Conscious Cuddling strengthens our sense of belonging and it is something we can strongly miss when we […]
Going home
Never underestimate how great Going home feels. Image: from thedodo.com For more images of this joyous event click the link. This little sun bear shows us how good it feels to go home. Going home for us is living in the moment, from your heart and in gratitude for what you all you are given. […]
Color of your being?
What does your choice of colors say about you now? This is actually pretty amazing! try it for yourself.. Color Oracle: take the test. When finished with the test Check out which color above is most soothing to you and practice surrounding yourself with the color to relax you and decrease any discomfort. Developed by […]
