Healthy Communication – the Healthy Living Center

Posted By : mwolken 10 Nov

Your feet have sensors to keep your calm and focused

Your feet have sensors. What are these sensors doing?
On the bottom of your feet are nerve centers that detect motion, balance, heat and cold and send a pulse up the nervous system to your brain. This system helps keep us balanced, free from pain and safe. These sensors when working, effectively allow us to move, respond to action or challenges effectively and think more clearly.

Anatomy Of The Bottom Of The Foot Human Anatomy Library

Where are these foot sensors located? On the ball of the foot where the skin contacts the nerves.

Can this sensory activity decrease? What happens?

Definitely yes, when this happens the ability to react to stress properly will be decreased. These points can be turned back on through acupressure/kinesiology.

Can anything else turn these sensors on?

Yes. There is a unique sock and insole like no others to help reset these switches. Click here for more information.

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Posted By : mwolken 31 Jan

Being flexible takes on a whole new dimension

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How flexible are you?

Rate yourself in flexibility:

physically ____

mentally _____

emotionally_____

relationship flexibility _________

Learn to reset your focus or how you are viewing the challenge/pain can gently reset how your brain processes the event. Comments welcome.

Posted By : mwolken 17 Sep

Pain -cost of hiding love

The more we hide behind our doubts and fears

the more physical and emotional pain and tiredness increases.

Unlock the beauty that is you. You will be amazes how much less anxiety and pain you will have.

Speak lovingly from your heart and your world will change. Pain is the cost of not letting your heart lead. Want to learn how to stop the pain ?

Leave a comment or share how you overcame the pain of not sharing your real feelings. Thanks.

Thanks to Comunidade-Flores-Passaros and Utube.com and Tammy Wynette “no charge”

Posted By : mwolken 23 Aug

Happy face addition?

Be real with how you feel with how you feel.

Putting on a happy face may be the worst thing

you can do for your physical and emotional health.

Researchers from the University of Sydney Business School Anya Johnson and Helena Nguyen found “workers who suppress their emotions are taking an extra six to eight days off work a year. They are also more likely to suffer post-traumatic stress disorder and other mental illnesses.” 1

When we force that smiley face, what we are doing is telling our heart that guides our emotional well being to be quiet-your input does not count. Over time this becomes a habit which can create physical and emotional dis-ease.

Where does the body store these swallowed feelings and behaviors usually in those tissues, fascia and organs your family of origin stored it.

When the body and mind become exhausted this is usually a sign from our heart to take better care of yourself. If left unattended and nurtured, the emotions get more extreme, pain and exhaustion increase, the mind and body get sluggish.

Take time for a breathing break or come visit “Pain Away Island ” for some suggestions on how to unwind the pain and pent up emotions. You do not have to suffer from the “Smiley Face” addiction any more.

Thanks to 1. theage.com.au

-MWolken 2015

Posted By : mwolken 21 Aug

Color of your being?

What does your choice of colors say about you now?

This is actually pretty amazing! try it for yourself..

Color Oracle: take the test. When finished with the test Check out which color above is most soothing to you and practice surrounding yourself with the color to relax you and decrease any discomfort.

Developed by Swiss astrologer and artist Johannes Schneider, this color test helps you realize that your color selection, is influenced by your internal state of being. If you don’t like the results, you can change them by shifting your emotional stress levels.

Thanks to the Color Oracle for this helpful tool. Click here to take the test and come back to continue your practice at resetting your pain and stress. Research shows that color effect peoples’ physical and emotional state of being.

Thanks to sketchup.com for the color palette image

the Healthy Living Center