Decrease covid stress – the Healthy Living Center

Posted By : mwolken 20 Sep

Divide and Conquer Painful Pressure

Decrease your confusion and stress

Put 1 open hand palm side down on
the area right below your Xyphoid process ( solar plexus or CV14) then
Place your other hand palm down on the area below your navel (CV 4) halfway between your navel and pubic bone
Breathe deeply 5 times and relax your entire body
Then finish by resting 1 hand on top of the head
Put the other palm side down below your belly button.
. Breathe deeply 5 times
Return to work breathing more freely and calmly.

Simply comment below to receive more quick ways to unload the confusion and stress.

or click here

Posted By : mwolken 8 Nov

Holiday Relief for Caregivers

Tired mother and her little son in the cooking mode in the kitchen

Lose the holiday overload and blues
My gift to you those that care for others

Reset the holiday stress. Ready to finally gently unwind some of the overload you are carrying. This is my gift to you.

For more information or to be the first to create a joy-filled holiday this year.

Comment below or email me to sign up or find out more.
Let’s work together this special year to find more peace and health together! Mary Wolken Ph.D. Trauma Reset and Relaxation Specialist.

Posted By : mwolken 29 Jul

Moving through crisis to happy & productive

Reset Crisis induced stress

Are you stuck in crisis mode?

Let’s begin to re-stack our “blocks”

to get the best from this time out we have been put in.

All of us have been stressed beyond measure during this Covid-19 plus other challenges time.

How to begin your recovery and regain your energy and joy for living. Take this Stress Test.

Posted By : mwolken 26 May

Curb “cabin fever” feelings the easy way #2

Do you recognize these symptoms? Feelings of …

1. being couped up,

2. restless

3. depressed

4. overwhelmed

5. wired

6. tired of social distancing

If you have answered yes to at least 3 or more of these feelings,

it is time to take advantage of your complimentary curb cabin fever session

And while you are making your appointment try this music to help you calm. Compliments of YouTube and Good Vibs

Posted By : mwolken 14 May

Curb cabin fever

Secret 2 to Curbing cabin fever

Using pure-light light to decrease pressure on the physical and emotional body stress.

When you are under high-stress levels – feeling locked up, depressed, fearful …pure -light can change the energy of your environment and yourself gently and quickly. Proven successful at eradicating COVID’s virus cousins, like MERS, SARS, etc. it is a very quick and simple aid to improve your emotional energy and support your body’s natural defense system without pills.

I love them! Want to know more?

the Healthy Living Center