How to create health and a memorable legacy

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https://player.vimeo.com/video/89476173 Thanks Steve Politte for such a beautiful reminder.


Let the pain – inspire you

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For so long many have seen pain both physical and emotional as something to be hidden, forgotten or covered up. Now don’t get me wrong, I am not saying to seek pain out or not to get medical help when needed. When injured stay focused and breathe deeply. Stay in the moment. If someone does […]