Feeling imprisoned & overwhelmed by your challenges now?

Feeling like you are imprisoned during these challenging times?         

 Overloaded – overwhelmed with all your added responsibilities?

Do the unexpected new demands on you as a parent, health care providers or vital service industry workers, educators are facing, now is entirely different from the emotions they were experiencing before the pandemic. But are they the same?

The top five emotions were frustrated, overwhelmed, stressed, tired, and happy. The primary source of their frustration and stress pertained to not feeling supported by their administration around challenges related to meeting all of their students’ learning needs, high-stakes testing, an ever-changing curriculum, and work-life balance.

Research findings across the country show that our parents, teachers, health workers, and vital services providers are developing more overwhelm and burn out stress and burnout.  The longer this crisis goes the deeper the overload leading to more frustration and depression.

How can this be changed?  Relief step 1

First of all, thanks for all you are doing.

Second, simply take a moment as many times a day as you need to stay in the moment.

Raise your eyes slightly and bring the first 3 fingers on one of your hands gently together and breathe deeply from your belly.  

Repeat I have everything I need at this moment and I’m grateful.

Repeat frequently throughout the day and night and please report your results here to encourage others.

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Shift the health and happiness in a room with a flip of a switch.                                      

Decrease bacteria, viruses, and fungi with Pure-Light 

I am so very impressed with Pure-Light bulbs designed by Rodger Young.

As a therapist and energy medicine specialist, I’ve felt an immediate shift in the energy of the rooms I’ve used these bulbs in. You and those you love and work with deserve all the help they can get to get rid of these devastating cold and flu season. The mood lightens, odors decrease and the air is purifed while you are breathing.

Want to to shorten your cold or flu?jb

The recent bacteriological lab tests for Salmonella, E. coli, and MRSA show an almost complete eliminationn within 72 hours of all three!

This is groundbreaking with huge implications for humanity.   Check out Pure-Light for yourself and family.

Ultimate force in the Universe

Most powerfuWritten by Albert Einstein to his daughter about the most powerful force in the universe. .

“When I proposed the theory of relativity, very few understood me, and what I will reveal now to transmit to mankind will also collide with the misunderstanding and prejudice in the world.  strongest

I ask you to guard the letters as long as necessary, years, decades until society is advanced enough to accept what I will explain below.

happy mother finding child

There is an extremely powerful force that, so far, science has not found a formal explanation. It is a force that includes and governs all others, and is even behind any phenomenon operating in the universe and has not yet been identified by us. This universal force is LOVE.

When scientists looked for a unified theory of the universe they forgot the most powerful unseen force. Love is Light, that enlightens those who give and receive it. Love is gravity because it makes some people feel attracted to others. Love is power, because it multiplies the best we have, and allows humanity not to be extinguished in their blind selfishness. Love unfolds and reveals. For love, we live and die. Love is God and God is Love.

This force explains everything and gives meaning to life. This is the variable that we have ignored for too long, maybe because we are afraid of love because it is the only energy in the universe that man has not learned to drive at will.

To give visibility to love, I made a simple substitution in my most famous equation. If instead of E = mc2, we accept that the energy to heal the world can be obtained through love multiplied by the speed of light squared, we arrive at the conclusion that love is the most powerful force there is, because it has no limits.

After the failure of humanity in the use and control of the other forces of the universe that have turned against us, it is urgent that we nourish ourselves with another kind of energy…

If we want our species to survive, if we are to find meaning in life, if we want to save the world and every sentient being that inhabits it, love is the one and only answer.
Perhaps we are not yet ready to make a bomb of love, a device powerful enough to entirely destroy the hate, selfishness, and greed that devastates the planet.

However, each individual carries within them a small but powerful generator of love whose energy is waiting to be released.

When we learn to give and receive this universal energy, dear Lieserl, we will have affirmed that love conquers all, is able to transcend everything and anything, because love is the quintessence of life.

I deeply regret not having been able to express what is in my heart, which has quietly beaten for you all my life. Maybe it’s too late to apologize, but as time is relative, I need to tell you that I love you and thanks to you I have reached the ultimate answer! “.

Your father,
Albert Einstein

Shared by Bernie Siegel MD
Reposted by Mary Wolken PhD
Written by Albert Einstein to his daughter about the universal force of love.
The letter was released in the 1980s along with over a thousand other letters that he wrote to different people.

Pain – happiness link?

Is happiness peeking out from under your pain?

Guiding you from pain to your happiness center?

happy children in nature outdoor
happy children in nature outdoor

Guide to Pain Relief

Experiment:

  • Imagine you are seeing the world through the eyes of the child in the picture.
  • What is this child peeking at? Look out at the world through his eyes. What does he see?   How does he feel about what he senses?
  • Now check your pain level. Did going through this experience help you to take a deeper breath or forget about your pain for a moment?
  • Is the pain or emotional stress you were feeling lighten for a while?

Focusing on happy situations and doing something to create smiles in someone else can create a space to lighten your pain load. Why is that?

Check out my free guide to Pain Relief