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Most powerfuWritten by Albert Einstein to his daughter about the most powerful force in the universe. .

“When I proposed the theory of relativity, very few understood me, and what I will reveal now to transmit to mankind will also collide with the misunderstanding and prejudice in the world.  strongest

I ask you to guard the letters as long as necessary, years, decades until society is advanced enough to accept what I will explain below.

happy mother finding child

There is an extremely powerful force that, so far, science has not found a formal explanation. It is a force that includes and governs all others, and is even behind any phenomenon operating in the universe and has not yet been identified by us. This universal force is LOVE.

When scientists looked for a unified theory of the universe they forgot the most powerful unseen force. Love is Light, that enlightens those who give and receive it. Love is gravity because it makes some people feel attracted to others. Love is power, because it multiplies the best we have, and allows humanity not to be extinguished in their blind selfishness. Love unfolds and reveals. For love, we live and die. Love is God and God is Love.

This force explains everything and gives meaning to life. This is the variable that we have ignored for too long, maybe because we are afraid of love because it is the only energy in the universe that man has not learned to drive at will.

To give visibility to love, I made a simple substitution in my most famous equation. If instead of E = mc2, we accept that the energy to heal the world can be obtained through love multiplied by the speed of light squared, we arrive at the conclusion that love is the most powerful force there is, because it has no limits.

After the failure of humanity in the use and control of the other forces of the universe that have turned against us, it is urgent that we nourish ourselves with another kind of energy…

If we want our species to survive, if we are to find meaning in life, if we want to save the world and every sentient being that inhabits it, love is the one and only answer.
Perhaps we are not yet ready to make a bomb of love, a device powerful enough to entirely destroy the hate, selfishness, and greed that devastates the planet.

However, each individual carries within them a small but powerful generator of love whose energy is waiting to be released.

When we learn to give and receive this universal energy, dear Lieserl, we will have affirmed that love conquers all, is able to transcend everything and anything, because love is the quintessence of life.

I deeply regret not having been able to express what is in my heart, which has quietly beaten for you all my life. Maybe it’s too late to apologize, but as time is relative, I need to tell you that I love you and thanks to you I have reached the ultimate answer! “.

Your father,
Albert Einstein

Shared by Bernie Siegel MD

Reposted by Mary Wolken PhD

Written by Albert Einstein to his daughter about the universal force of love.
The letter was released in the 1980s along with over a thousand other letters that he wrote to different people.

Is happiness peeking out from under your pain?

Guiding you from pain to your happiness center?

happy children in nature outdoor

Guide to Pain Relief

Experiment:

• Imagine you are seeing the world through the eyes of the child in the picture.
• What is this child peeking at? Look out at the world through his eyes. What does he see?   How does he feel about what he senses?
• Now check your pain level. Did going through this experience help you to take a deeper breath or forget about your pain for a moment?
• Is the pain or emotional stress you were feeling lighten for a while?

Focusing on happy situations and doing something to create smiles in someone else can create a space to lighten your pain load. Why is that?

Check out my free guide to Pain Relief

Is cuddling or hugging needed for our well-being?

It is a natural part of our  makeup to help us  survive and thrive. A basic need fueled by affection, feeling good about being around somebody or even by loneliness.

Conscious Cuddling strengthens our sense of belonging and it is something we can strongly miss when we feel we are alone, estranged, grieving or single. Why?

The brain is hardwired by a hormone to get support from others and even self support.

Cuddling stimulates the production of the hormone oxytocin. When this hormone goes up,  we tend to feel closer, more love, and comfort. the feeling of empathy and trust may increase.

Cuddling can deepen emotional bonds

Conscious Cuddling or hugging if done with a loving heart:

 *Creates a comfortable the experience of support. Like the old expression “I’ve got your back.” This is the physical expression of that caring.

*Conscious Cuddling buildings trust and trust is the key to a healthy relationship. ‘

 Gives yourself a hug 

Remember?

“Mirror, mirror on the wall, who is the fairest of them all? “

When you feel lonely, left out, sick or grieving  for a lost loved one or even a job pick yourself up by going to the mirror:

1.  Wrap your arms around your chest so each hand holds the opposite arm and take 3 deep belly breaths.

2.  Then look yourself in the eyes in the mirror and repeat “I am funny (make a funny face),  I am so loveable just look at the light in my eyes.”

   Smile

   please!

3. Give yourself a big kiss from the light of the Universe right into the center of your hands and then place your overflowing hands of light over your heart and breathe in that eternal love and hugs from the ultimate Lover on all.

4. Repeat when you need a boost and relax and breath the light in with gratitude for never being alone or without hugs and kisses.

Hugging  takes away  stress and pain

Stress is the most talked about cause of illness and the most unrecognized condition causing most of the illness we know of today.

Remember when you needed someone to kiss and hug you when you’d got hurt or lost?

Why does a good dose of hugging and snuggly actually make a physical pain disappear or, at least, make it a lot more tolerable? It seems that when the brain is focused on pain the cortisol levels rise along with the pain. When in pain and we get hugged or even listen to soothing music the oxytocin  levels rise, the pain decreases and we calm down.

Your immune system and sleep improve

when you cuddle and  hugging

It is good for all ages.   Dr Shara BA Cohen staying calm, being optimistic, expressing our feelings and having close loving supportive relationships can boost our immune systems and to maintain good health.

And cuddling doesn’t cost us a penny!. We just need to make cuddling happen!

When you  feel calmer and “hugged”, your brain can relax so your quality and depth of sleep improve. The release of oxytocin in our bodies results in us feeling calmer, tranquil and loving, which induces sleepiness.

Increase the hugging to decrease

cravings for food, drinking or binging

Hug yourself,  a loved one, pet or teddy or even your pillow can help to deepen your sleep.

Feel good about the light and love that is you.

Reference: thespiritscience.net

Old movies got the funk.

66 (Old) Movie Dance Scenes Mashup (Mark Ronson-Uptown Funk ft.Bruno Mars)

The Funk can ease your worries.

Try it you’ll like it! 

If you can’t get up and about just do it in bed or at your desk and feel the change.

Try some of these moves to increase your energy and lighten the anxiety and pressure of life.

Michael Binder saw the mega viral hit that featured a bunch of dance scenes from popular movies matched up to the incredibly popular song, “Uptown Funk,” he was instantly inspired to do a similar mashup, only he wanted to use dance scenes from movies that only came out of the Golden Age of cinema.

Thanks to YouTube and  Nerd Fest UK