“Pain in the neck?”

Your body has 2 main systems to warn

you something is out of balance.

Lady Talking On Her Mobile Phone




1.  Our fight or flight system driven by the body’s reaction to a challenging situation.

2. Our early warning system driven by our heart and  intuition our internal guidance system.

When the neck is put in an unnatural position for extended periods of time day and night, the body’s communication warning systems are activated.

Signs tight muscles, kink in the neck, sometimes  the vision maybe strained, digestion maybe off and this chronic tight neck can lead to curving the vertebrae and /or hunching of the back.

It’s time to change the position you hold the phone in often during a conversation or put it on speaker phone.

Do some deep breathing and stretches that stretch the entire train of muscles from the neck through your toes.

For more information or want training in how to use your internal guidance system and free gifts click here

Secret 2: “Avoid being a multitasking Deva”

Blocks scattered Shows Action And SolutionsAre you a multitasking deva (“devo”)?

Do you feel so tired even after a good night’s sleep?

When you try to meet the deadlines for your to do list, do you feel your focus has been scattered in the wind?


If you answered “Yes” to the questions above then you are a multitasking deva (“devo”)

Click  to learn how to save your health and business success by learning a few simple secrets to success.

Take the first step now

Click here. Join me on Saturday January 18, 2014  10 AM MST     plus replay

“Step out of Pain into Success” Mary Wolken PhD. For a complimentary online  inter-active seminar.

Mary Wolken PhD.  Director of “Step out of Pain into Success”

I help those spinning their wheels in pain and frustration; hit the re-set button so they refocus, renew and drive to their next big wins. it happens fast – in 20-90 minutes using the A.R.R.R.M. proprietary system.

“Stop boredom Now!”

Boring Exiting Buttons Show Dull Or Thrilling My work is a drag!

I’m so tired of it all.

Do you want to know  the secret to unraveling your boring work or life?

You will enjoy “Step  Out of Pain into Success”



Learn to remove hidden distraction to finding your heart’s happiness and business fulfillment.

Stop Boredom Now!

“Step  Out of Pain into Success”online FREE

Jan. 18 10AM MST  http://goo.gl/R2Kxtp

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