March 2016 – the Healthy Living Center

Posted By : mwolken 15 Mar

Beyond Mindfulness Training Intro

I met some SUPER teachers and staff including Ms Jennifer Ambrosio principal of Bonillas Basic Curriculum Magnet School in Tucson Unified School District and Sarah Niegocki special ed. teacher on Weds. March 9.

Thanks so much for letting me have such a heart felt fun experience sharing “Beyond Mindfulness” with the staff and you at our in service on March 9. Everyone joined in and I can hardly wait to return to share more fun ways to tune in, turn down the stress and encourage all of us to be more creative and successful in school and life. Thanks so much.

Would love to invite other Tucson Schools to host “Beyond Mindfulness” and explore the development of an ongoing program for next year. M.Wolken PhD

Posted By : mwolken 8 Mar

Feel the magic of the Dolphin Energy

Do you need a time out?

Take a few minutes today with a dolphin and a dog.

Before watching this video write down how you are feeling (tired, uneasy, in pain…)

Rate how strong the feel is on scale of 1 to 10 . (10 being the worst)

Now check out the video.

After the video write down how you are feeling and rate it again. If there is now change, please be in touch with me.

Ways to use this video:

You can use this to change your energy

2. To calm and inspire positive action in group, office and the family.

Thanks to worldwide-animals.blogspot.com for this remarkable video.

Posted By : mwolken 4 Mar

Mindfully move toward the light

Take a moment to move closer to the stars within

*Relax

* Breathe deeply of the Universe of light that surrounds you.

Feel your heart lighten.

Whether you physically at the end of your day move up a physical path to take in the stars or simply focus your attention on this moving stairway imagine you are filling yourself with the light of the universe and your cares will melt away. -MWolken

Moving Stairway courtesy of s-media-cache-ak0.pinimg.com/

Photo courtesy RRDesigns and the healthylivingcenter.com

the Healthy Living Center