Feeling like you are imprisoned during these challenging times?
Overloaded – overwhelmed with all your added responsibilities?
Do the unexpected new demands on you as a parent, health care providers or vital service industry workers, educators are facing, now is entirely different from the emotions they were experiencing before the pandemic. But are they the same?
The top five emotions were frustrated, overwhelmed, stressed, tired, and happy. The primary source of their frustration and stress pertained to not feeling supported by their administration around challenges related to meeting all of their students’ learning needs, high-stakes testing, an ever-changing curriculum, and work-life balance.
Research findings across the country show that our parents, teachers, health workers, and vital services providers are developing more overwhelm and burn out stress and burnout. The longer this crisis goes the deeper the overload leading to more frustration and depression.
How can this be changed? Relief step 1
First of all, thanks for all you are doing.
Second, simply take a moment as many times a day as you need to stay in the moment.
Raise your eyes slightly and bring the first 3 fingers on one of your hands gently together and breathe deeply from your belly.
Repeat I have everything I need at this moment and I’m grateful.
Repeat frequently throughout the day and night and please report your results here to encourage others.
Why do aching feet slow your run, or slow your progress?
Why are you more aggravated, irritable and distracted when your feet are very sore, red, swollen, or painful?
Feet are nature’s first tool we had to move safely in the world.
The nerve ending in your feet that cross the ball of your feet give us balance and understanding of our present environment.
When feet are covered in shoes that are too tight or fit too loosely with no support to keep their sensitivity active. The nerve endings in ball of the foot become less sensitive to the environment because of the stress they are under. When these feet or foot sensors do not effectively work, our ability to balance, respond calmly, to think clearly is decreased. Detachment and trying to ignore pain increases the feeling of separation.
Are you tired of being in pain and ready to calm your foot sensors so you can have more energy and feel free again? Here are 3 ways choose what fits you best. Click here to schedule.