Learn how you release your hidden clitches that slow your progress :
Help reset your sleep and self confidence with your mind’s energy
All these changes and much more can be your new skills in 2024.
Set up 1/2 hour time to learn how easy it is.
Andrew Gallup, now at the State University of New York at Oneonta, was first inspired by the idea during his undergraduate degree when he realized that stretching and yawning might help to chill the brain and stop it from overheating. The strong gaping movement of the jaws forces blood to flow around the skull, helping defuse excess heat. Then inhaling cool air into the sinus cavities sends oxygen around the carotid artery leading back into the brain. These movements may flex the membranes of the sinuses – fanning a soft breeze through the holes that should cause our mucus to evaporate, thus chilling the head like air conditioning.
When you yawn and place your hands or fists on your jaw, it aids the relaxation of the muscle fascia and allows the tissues especially the upper body to relax.
Stress can cause physical and emotional pain lessen your drive and joy. The urge to yawn increases, acting like Mother Nature’s Natural Relief. Yawning when in pain or stressed will help the brain and emotional body find a solution.
Try taking a stretch and yawning break and watch the brain fog clear and your energy improve. The pain decreases as you regularly practice .
Sign in above for more ways to help you and your business decrease stress and pain. You will give yourself the beginnings of freedom from pain -the gift of peaceful release.
Mary Wolken PhD
Natural Relief for Moms and kids in Trauma, Pain, and Anxiety
Join us for the [ninja_form id=1]. Learn fun ways to relax instantly.
Feb.19 at 10 – 10:30 AM MST
Open your heart and let the sun shine in!
Healing begins when energy shifts.
Close YOUR EYES.
Visualize the sun’s light shining into your chest and heart.
Relaxing while you fill your chest with light
Do this slowly 5 – 10 times.
Energy shifts the stuck or overwhelmed feelings.
The light and your breath can help unwind the pain.
Suggestion: Begin and end your day with this practice and let me know what is happening. Stay well and safe.
Decrease your confusion and stress
Simply comment below to receive more quick ways to unload the confusion and stress.
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Healthy Living Center Services
Working together to help you recover from crises for 50 years.
Specializing in Trauma, TBI, learning challenges recovery using natural gentle therapies
Primary reasons for using Natural Therapies:
Stabilize the physical body by decreasing pain and stress while creating a calm mind, body, and energy.
2. Using emotional release techniques, counseling, laser light, neuro-kinesiology, proper food, and supplements to support recovery and homeopathy to balance the trauma, while decreasing the pain.
Improve memory, motor skills, speech, and movement
3. Goal: return YOU to health: physically, mentally, and emotionally as rapidly and gently as possible.:
