Yawn to relax the mind, body and brain

Natural Relief -this costs you nothing! Andrew Gallup, now at the State University of New York at Oneonta, was first inspired by the idea during his undergraduate degree when he realized that stretching and yawning might help to chill the brain and stop it from overheating. The strong gaping movement of the jaws forces blood to flow around the skull, helping defuse excess heat. Then inhaling cool air into the sinus cavities sends oxygen around the …

So tired all the time – want relief?

Why am I so tired now? Covid lockdown seems to be lessening. People are attempting to mingle in groups again. BUT… our normal thinking brain is still slower than it was before Covid. WHY? The brain works best when it has:  1. Quality food  2.  2-4 quarts of purified water,  3. A calm, happy environment to live and thrive in,   4. lots of movement and exercise  5. loving energy interactions During a crisis… Hormones shift …

Holiday Relief for Caregivers

Lose the holiday overload and bluesMy gift to you those that care for others   Reset the holiday stress. Ready to finally gently unwind some of the overload you are carrying. This is my gift to you. For more information or to be the first to create a joy-filled holiday this year. Comment below or email me to sign up or find out more.Let’s work together this special year to find more peace and health together! …