Relax – yawn! Mother Nature’s Natural relief

Natural Relief -this costs you nothing! Andrew Gallup, now at the State University of New York at Oneonta, was first inspired by the idea during his undergraduate degree when he realized that stretching and yawning might help to chill the brain and stop it from overheating. The strong gaping movement of the jaws forces blood […]

Change how your brain receives input = a new way to learn

Gift that keeps on giving                                                                      Learning can be fun Stress can be relieved while to relax Pain can be decreased instantly if you learn how Learn how to regulate your breathing and heart rate, Help reset your sleep and self confidence with your mind’s energy All these changes and much more can be your new […]

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