Best present ever

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Open your heart and let the sun shine in!

Healing begins when energy shifts.


Visualize the sun’s light shining into your chest and heart.

Relaxing while you fill your chest with light

Do this slowly 5 – 10 times.

Energy shifts the stuck or overwhelmed feelings.

The light and your breath can help unwind the pain.


Suggestion: Begin and end your day with this practice and let me know what is happening.  Stay well and safe.



Mary Wolken, PhD. is the Director of the Healthy Living Center and is the inspiration behind Wolken Pain Relief System. Mary quickly helps you release pain and stress patterns without drugs. She was the first complementary medicine therapist on the Brain and Spinal Cord School Assessment Team for Southern, AZ USA as a rehabilitation provider. 

Mary Wolken is a highly accurate intuitive, motivational speaker and therapist. As an educator , neuro-emotional kinesiologist, homeopath, and cell researcher.