Controlling the Background Noise
1. Put on some calming music.
2. Breathe deeply a few times.
3. Then do your cooking, write your paperwork or clean the house…
Try this YouTube selection:
Category: Trauma Recovery
Life after trauma – Rebuilding for a better today
We face many challenges throughout our lives some planned and others a surprise,
it’s how we overcome those challenges that shapes the success we achieve in life.
A traumatic brain injury (TBI) is one of the scariest challenges we will face in our life. Whether it was a sudden death comes out of nowhere or from childhood trauma or an accident or group trauma, these overwhelming life-changing experiences must be gentle cared for – NOT IGNORED if you want to heal.
I am no stranger to TBI’s after suffering an almost life-changing car accidents. I fought to overcome the challenges of thosse accidents. Knowing the struggles, I would like to help you rebuild your “house”, by decreasing the stress on the emotional and vagal nerve systems in the body.
-Mary Wolken Ph.D. trauma specialist
Ready to get moving on your recovery? Click here.
Healing old Trauma Experience its hidden gifts
Unwind the long-hidden pain and trauma for happier holidays!
Come join us on Weds Nov. 17 at 11:30 AM PST on the Gift of Healing TV
We’ll be talking about “Mind-Body Trauma: De-stressing the our nervous system to find Health & Happiness”; I hope you’ll be able to join us.
Mary Wolken PHD.
Healthy Living Center
REGISTER HERE: https://event.webinarjam.com/register/150/28yvpt66 to join the live broadcast and even if you can’t watch us live if you have registered you’ll receive a link to the replay.
What is the Gift of Healing TV?
It is a weekly, live, interactive, online program hosted by Sara Jane the Master of Voice and Sound Energy.
Sara has guests from all over the globe sharing information and demonstrations about many different techniques, practices, and therapies; they also share Conversations, Meditations, and Exercises.
You can learn more about Gift of Healing TV at their website: https://giftofhealingtv.com
REGISTER NOW for the program: https://event.webinarjam.com/register/150/28yvpt66 and please feel free to share this with friends and family.
How am I going to get through it?
Am I going to get through “it”?
Getting the support to recover
The issues of today are unique – recognizing the pressure and pain you feel is a first step in finding a solution and may even decrease your pain.
Anxiety or fear can interfere with your ability to function?
Are you living with any of these challenges?
- Sadness, anxiety, panic, or pain increasing?
- Distress that interferes with your living your life?
- Physical or emotional pain that persists for months or longer?
- Trouble sleeping?
- Here is Jacob describing how freeing getting rid of the old stresses and pain.”
“Mary Wolken, Ph.D. uses natural ways to reduce emotional pain and trauma. She is amazing.
Do Ancient Traumas hold you back today?
What is A. T.?
Ancient Traumas (A.T.) are crises we or our relatives or nation has experienced that have left impressions in our deeper consciousness. The effects of these overwhelming, painful events, abuses or accidents are imprinted in some area or areas within our body, emotions, fascial, organ, vagal and energy systems.
How is that possible? 
Our genetic heritage affects our eye color, food preferences, body health, emotional tendencies, and more, but a person’s reactions to ancient crises can still affect you hundreds of years later.
How can your health today be improved by becoming aware and decreasing gently the ancient crises of lifetimes ago? The subtle effects of traumas are alive and affecting your health, moods, may be the unseen roots of chronic illnesses, behaviors, learning abilities, success or lack of it, sleep, digestion, vision etc…
Would you like to join me on a podcast to learn more about you and those unseen factors that have become the roots of your low energy, illnesses and behavior?
**November 17, 2021 at 11:30 AM MST. Replay will be available.
Sign up on the pop-up and please include your email and questions.
I’ll be in touch. Thanks
I am sharing and encouraging everyone to consider connecting with Mary.
She is a healer extraordinaire, a conscientious healer, and a servant to many!
I am so grateful to call her my friend, healer, and guide to unraveling all my “bs” on top of my pains.
Talk to her today.