to Stay Afloat Holidays for most are very stress filled times. If you have health issues, traumatic events that have taken place around the holidays, the physical and emotional empact can cause overwhelm and choas in your life. Here is one tip to keeping yourself afloat during the challenges of the days ahead. Practice a deep breathing technique** Breathe in- to the slow deep count of 5. Breathe out to the slow deep count of 7. …
Do more than Get through it
Have you ever wondered how am I going to get through “it” ? Admitting you could use some support
Rebuilding after trauma
We face many challenges throughout our lives some planned and others a surprise, it’s how we overcome those challenges that shapes the success we achieve in life. A traumatic brain injury (TBI) is one of the scariest challenges we will face in our life. Whether it was a sudden death comes out of nowhere or from childhood trauma or an accident or group trauma, these overwhelming life-changing experiences must be gentle cared for – NOT …