Breathe to Relieve -Anxiety


If anxiety, overwhelm,  fear, or anger starts to amp up.

Hold these two acupressure (Acu.) points at the same time and breathe deeply.

Step 1

Place one hand palm side down right and thumb extended up from the bottom of the breast bone between your breasts. breast bone between your breasts. (Acu. point CV14). 

Then place your other hand open with your thumb in your belly button and hand extended downward on the centerline of your body. (Acu CV 4 ) (check the picture)

Step 2

Breathe deeply and relax. Repeat slowly 5 times.

Step 3
Then rest 1 hand on top of your head (GV20) and the other hand on your belly button {Acu CV 8 or LI Alarm Point) and deep breathe 5 – 10 times.

This is the first thing you do after calling 911 in an emergency.


4. For shock and calming in a crisis:  hold the front and back of the head.

     Breathe deeply and relax. Repeat slowly 5 times.

A Gentle daily nudge to reduce “cabin fever” #2 using sound

Sound waves are an effective way to gently reduce the stressors in and around you.

The sound instantly affects the physical energies of the area it is played in to. Overtime when soothing sounds are played into space, all living things respond whether their outer auditory/hearing makes note of it.

Since many around the world are still under the COVID-19/ marches, violence, etc., we are feeling physical, mental, emotional stressors at unprecedented levels.

Click here for a gentle calming of the nerves..