Too much – is too Much!
Simplify Simplify When it comes to overloading the brain, there is no better way to do it then ***Try to do too much at one time.*** As adults who once were children, we found out the hard way. Remember those days when you would come home from school? You knew you had […]
Change how your brain receives input = a new way to learn
Gift that keeps on giving Learning can be fun Stress can be relieved while to relax Pain can be decreased instantly if you learn how Learn how to regulate your breathing and heart rate, Help reset your sleep and self confidence with your mind’s energy All these changes and much more can be your new […]
Ready to live in 2024?
Ready to drop the worry” and really enjoy living in 2024? Are you looking at and reacting to situations and people through old filters? We all have our “favorite” old feelings and things we say to ourselves when we are unsure of how to move forward. Check the ones that sound familiar” I’m not […]
High Five to reduce anxiety and trauma
Free yourself from old secrets Anxious or nervous – why? 1. Anxiety in a new situation Being in a new situation, meeting new people, or speaking in front of a group can produce “nervousness, fear, anxiety, butterflies in the stomach, cold feet, sweating, dry mouth or muscle twitching… Why?? When words or actions or situations […]