Whether you are dining alone , with friends or with your family, Smile while you eat Try this practice for a week and let s know what you notice.
All posts in Trauma Recovery
Brain Training- a new way to learn
Gift that keeps on giving The new You Finding You can be fun Learn how you release your hidden clitches that slow your progress : Stress can be relieved by relaxing Pain can be decreased instantly if you learn how Learn how to regulate your breathing and heart rate, Help reset your sleep…
Yawn like a cat – relax
Look in your mirror and yawn when you need to unwind. Continue yawning to open and relax your jaw and facial muscles. Look closely at all the muscles and structures that get some more energy when you open your mouth as wide as you can inhale deeply Then slowly breathe out. Repeat 5 – 10…
Helping you help others
Simplify Simplify The best way to overload the brain…. ***Try to do too much at one time.*** As adults who once were children, we found out the hard way. Remember those days when you would come home from school? You knew you had a list of things “that must be done,” and all you…
Ready to live in 2024?
Ready to drop the worry” and really enjoy living in 2024? Are you looking at and reacting to situations and people through old filters? We all have our “favorite” old feelings and things we say to ourselves when we are unsure of how to move forward. Check the ones that sound familiar” I’m not…
