Secret 1 to raising your digestive energy
Whether you are dining alone , with friends or with your family,
Smile while you eat
Try this practice for a week and let s know what you notice.
Brain Training- a new way to learn
Gift that keeps on giving
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The new You
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Finding You can be fun
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Learn how you release your hidden clitches that slow your progress :
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Stress can be relieved by relaxing
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Pain can be decreased instantly if you learn how
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Learn how to regulate your breathing and heart rate,
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Help reset your sleep and self confidence with your mind’s energy
All these changes and much more can be your new skills in 2024.
Set up 1/2 hour time to learn how easy it is.
Yawn like a cat – relax
Look in your mirror and yawn when you need to unwind.
Continue yawning to open and relax your jaw and facial muscles.
Look closely at all the muscles and structures that get some more energy when you open your mouth as wide as you can
inhale deeply
Then slowly breathe out.
Repeat 5 – 10 times.
Helping you relax and be grateful we can breathe and love ourselves and each other more.
Helping you help others
Simplify Simplify
The best way to overload the brain….
***Try to do too much at one time.***
As adults who once were children, we found out the hard way.
Remember those days when you would come home from school?
You knew you had a list of things “that must be done,” and all you wanted was to BE FREE to play.
How did you feel? Happy? NO!
Clear-headed and energized? NO
Teachers and parents of children with challenges, please allow children to play/ exercise between classes, after school and and after dinner before homework.
Give everyone time to play and have fun including yourself.
Walking, exercising playing on the trampoline, yoga stretches , dancing to music or simply running around outside helps the brain and body calm down and oxygenate the body and mind.
Then you and the children can get back to homework, cooking, art or other creative activities with energy and happiness.
Let’s explore how you can get tmore energy easily and feeling more relaxed and fulfilled than ever before.
Ready to live in 2024?
Ready to drop the worry” and really enjoy living in 2024?
Are you looking at and reacting to situations and people through old filters?
We all have our “favorite” old feelings and things we say to ourselves when we are unsure of how to move forward.
Check the ones that sound familiar”
- I’m not sure I can…
- Maybe later, after I …
- This never works right for me…
- It always happens, …
- I’m not good enough….
- Maybe I’ll do it ….
** If you have checked 3 or more – don’t wait set you intro. free session today.
**Less than 3 you can wait till tomorrow before you call, but you’ll be happier if you call today.
*Gently eliminate emotional pain, trauma or learning challenges that blocks your happiness and success.
* Stop living on an emotional roller coaster?
*Remove the poison from the old hurts and traumas.
* Stop worrying.
Love what you do
Feel the freedom of quickly gently changing pain to calm, relaxed, and confident .
Don’t stay stuck in a rut, unless you want to!
This is a scientific formula for identifying the root causes of your challenges and resetting them gently at a quantum speed. This simple technique can change your life forever.
“Can I get through this pain and frustration gently -I’m so tired of this old stuff!” -Mary Wolken PhD. https://calendly.com/relief4moms/appointment
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