Wolken Pain Relief Systems

Do more than Get through it

by , on
November 4, 2019

Have you ever wondered how am I

        going to get through “it” ?


How open minded are you to getting the support to recover?

Rebuilding after trauma

by , on
August 6, 2019

We face many challenges throughout our lives some planned and others a surprise,

it’s how we overcome those challenges that shapes the success we achieve in life.  

A traumatic brain injury (TBI) is one of the scariest challenges we will face in our life. Whether it was a sudden death comes out of nowhere or from childhood trauma or an accident or group trauma, these overwhelming life-changing experiences must be gentle cared for – NOT IGNORED to heal.

I am no stranger to TBI’s after suffering an almost life-changing car accidents. I fought to overcome the challenges of that accident. Knowing the struggles, I would like to help you rebuild your “house” and supporting your families through the process. -Mary Wolken Ph.D. trauma specialist

Ready to get moving on your recovery? Click here.

Free Yourself

by , on
February 17, 2019

Step 1. Little Steps bring Success

The stress from physical and emotional pain and fatigue can cause anxiety, confusion and social isolation. Chronic deep muscle pain or fear can decrease activity and lead to depression. Possibly anxiety, fear and depression often block even the desire to overcome the stress.

Besides the physical and emotional challenges to recovering your energy and happiness, it can greatly interfere with the way you manage your activities at home or at work.

So take the first baby steps to free yourself by contacting Mary Wolken Ph.D. today.

Baby your feet & feel born again

A Gentle daily nudge to reduce “cabin fever” #2 using sound

by , on
June 7, 2020

Sound waves are an effective way to gently reduce the stressors in and around you.

The sound instantly affects the physical energies of the area it is played in to. Overtime when soothing sounds are played into space, all living things respond whether their outer auditory/hearing makes note of it.

Since many around the world are still under the COVID-19/ marches, violence, etc., we are feeling physical, mental, emotional stressors at unprecedented levels.

Click here for a gentle calming of the nerves..

 

Curb “cabin fever” the easy way #2

by , on
May 26, 2020

 

Do you recognize these symptoms?  Feelings  of

1.  being  couped up,

2.  restless

3. depressed

4. overwhelmed 

5. wired

6. tired of social distancing

If you have answered yes to at least 3 or more of these feelings,

it is time to take advantage of your complimentary curb cabin fever session

Curb cabin fever

by , on
May 14, 2020

Secret 2 to Curbing cabin fever

 Freeing Yourself from pain and stress.

Using pure-light light to decrease pressure on the physical and emotional body stress.

When you are under high-stress levels – feeling locked up, depressed, fearful …pure -light can change the energy of your environment and yourself gently and quickly.  Proven successful at eradicating COVID’s virus cousins, like MERS, SARS, etc. it is a very quick and simple aid to improve your emotional energy and support your body’s natural defense system without pills.

I love them!    Want to know more?

 

A Gentle nudge to reducing “cabin fever”

by , on
May 8, 2020

Simply play the Solomon frequencies video (below) and feel the difference to your body, mind & spirit.

 

Go from this …

Gentle and powerful to reduce stress

 

To this:  calm and clear Click here.

 

Feeling imprisoned & overwhelmed by your challenges now?

by , on
May 1, 2020

Feeling like you are imprisoned during these challenging times?         

 Overloaded – overwhelmed with all your added responsibilities?

Do the unexpected new demands on you as a parent, health care providers or vital service industry workers, educators are facing, now is entirely different from the emotions they were experiencing before the pandemic. But are they the same?

The top five emotions were frustrated, overwhelmed, stressed, tired, and happy. The primary source of their frustration and stress pertained to not feeling supported by their administration around challenges related to meeting all of their students’ learning needs, high-stakes testing, an ever-changing curriculum, and work-life balance.

Research findings across the country show that our parents, teachers, health workers, and vital services providers are developing more overwhelm and burn out stress and burnout.  The longer this crisis goes the deeper the overload leading to more frustration and depression.

How can this be changed?  Relief step 1

First of all, thanks for all you are doing.

Second, simply take a moment as many times a day as you need to stay in the moment.

Raise your eyes slightly and bring the first 3 fingers on one of your hands gently together and breathe deeply from your belly.  

Repeat I have everything I need at this moment and I’m grateful.

Repeat frequently throughout the day and night and please report your results here to encourage others.

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