Calming the crazy hustle

 Controlling the Background Noise                            

        1.    Put on some calming music. 

          2.   Breathe deeply a few times.

            3. Then do your cooking, write your paperwork or clean the house…

Try this YouTube selection:


Healing old Trauma Experience its hidden gifts



Unwind the long-hidden pain and trauma for happier holidays!

Come join us on Weds Nov. 17 at 11:30 AM PST on the  Gift of Healing TV

We’ll be talking about “Mind-Body Trauma: De-stressing the our nervous system to find Health & Happiness”; I hope you’ll be able to join us.

Mary Wolken PHD.  

Healthy Living Center

REGISTER HERE: to join the live broadcast and even if you can’t watch us live if you have registered you’ll receive a link to the replay.


What is the Gift of Healing TV?


It is a weekly, live, interactive, online program hosted by Sara Jane the Master of Voice and Sound Energy.


Sara has guests from all over the globe sharing information and demonstrations about many different techniques, practices, and therapies; they also share Conversations, Meditations, and Exercises.


You can learn more about Gift of Healing TV at their website:


REGISTER NOW for the program: and please feel free to share this with friends and family.

How am I going to get through it?

Am I going to get through “it”?

Getting the support to recover

The issues of today are unique – recognizing the pressure and pain you feel is a first step in finding a solution and may even decrease your pain.

Anxiety or fear can interfere with your ability to function?

Are you living with any of these challenges?

  • Sadness, anxiety, panic, or pain increasing?
  • Distress that interferes with your living your life?
  •  Physical or emotional pain that persists for months or longer?
  • Trouble sleeping?
  •  Here is Jacob  describing how freeing getting rid of the old stresses and pain.”

    I am sharing and encouraging everyone to consider connecting with Mary.

    She is a healer extraordinaire, a conscientious healer, and a servant to many!

    I am so grateful to call her my friend, healer, and guide to unraveling all my “bs” on top of my pains. 

    Talk to her today.

Rewrite you old “stuff”

What is “old stuff”?

Everyone has some.  Some are hidden.

How do I tackle my n”stuff” It is possible, you know?

Stuff is old things, situations,  peoples’ behavior toward us, and our reactions to their misbehavior.

Stuff may include old genetic (family) patterns inherited or acquired living with others or food-eating tendencies…

Make 2022 a healthier ride

Never in my wildest nightmare….  could I have imagined all the challenges and heartaches these past two years brought. 

Now how can we pull ourselves up together and create a better safer and kinder life in spite of Covid …

First what am I grateful for – the people who have pulled closer over these two years and how I’ve enjoyed the walks, the meals with those few this year, and talks.

I’m thankful for those people who share their arts with all.

I’m grateful for all those who allow me to help them improve their wellness and decrease their stress and grief this year.

I am grateful for all the research and caring researchers, healthcare workers and safety folks have given to us all.

I’m grateful for all the ways families are better communicating with each other over the year.

I’m grateful for the heartwarming ways those who left us will be remembered.

Hugs to all. Happy Healthy Spring/ Easter to all!

Mary Wolken Ph.D.

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Free Yourself

Step 1. Little Steps bring Success

The stress from physical and emotional pain and fatigue can cause anxiety, confusion and social isolation. Chronic deep muscle pain or fear can decrease activity and lead to depression. Possibly anxiety, fear and depression often block even the desire to overcome the stress.

Besides the physical and emotional challenges to recovering your energy and happiness, it can greatly interfere with the way you manage your activities at home or at work.

So take the first baby steps to free yourself by contacting Mary Wolken Ph.D. today.


Baby your feet & feel born again

Life after trauma – Rebuilding for a better today

We face many challenges throughout our lives some planned and others a surprise,

it’s how we overcome those challenges that shapes the success we achieve in life.  

A traumatic brain injury (TBI) is one of the scariest challenges we will face in our life. Whether it was a sudden death comes out of nowhere or from childhood trauma or an accident or group trauma, these overwhelming life-changing experiences must be gentle cared for – NOT IGNORED if you want to heal.


I am no stranger to TBI’s after suffering an almost life-changing car accidents. I fought to overcome the challenges of thosse accidents. Knowing the struggles, I would like to help you rebuild your “house”, by decreasing the stress on the emotional and vagal nerve systems in the body.

-Mary Wolken Ph.D. trauma specialist

Ready to get moving on your recovery? Click here.