Healthy Living CenterTrauma Recovery Yawn like a cat – relax

Yawn like a cat – relax


Look in your mirror and yawn when you need to unwind.

Continue yawning to open and relax your jaw  and facial muscles.

Look closely at all the muscles and structures that get some more energy when you open your mouth as wide as you can
inhale deeply
Then slowly breathe out.
Repeat 5 – 10 times.
Helping you relax and be grateful we can breathe and love ourselves and each other more.

Social Media Integration by Acurax Wordpress Developers
WP to LinkedIn Auto Publish Powered By :
Visit Us On Linkedin