Yawn like a cat – relax

Look in your mirror and yawn when you need to unwind.

Continue yawning to open and relax your jaw  and facial muscles.

Look closely at all the muscles and structures that get some more energy when you open your mouth as wide as you can
inhale deeply
Then slowly breathe out.
Repeat 5 – 10 times.
Helping you relax and be grateful we can breathe and love ourselves and each other more.