Does Ancient Trauma still hold you back today?

What is  A. T.?

Ancient Trauma is based on overwhelming, painful events from your childhood or earlier?

How is that possible?                                                                                                        

Our genetic heritage affects our eye color, food preferences, body health, emotional tendencies, and more.

How can your health today be affected by ancient wars, slavery, abuse, and natural disasters from lifetimes ago?

Clearing some of the current trauma may involve going further back before you became you this lifetime.

 

Would you like to join me on my podcast to learn more?

Comment below with your most pressing questions.  I’ll be in touch.  Thanks

Holiday Relief for Caregivers

Tired mother and her little son in the cooking mode in the kitchen

Lose the holiday overload and blues
My gift to you those that care for others  

Reset the holiday stress. Ready to finally gently unwind some of the overload you are carrying. This is my gift to you.

For more information or to be the first to create a joy-filled holiday this year.

Comment below or email me to sign up or find out more.
Let’s work together this special year to find more peace and health together! Mary Wolken Ph.D. Trauma Reset and Relaxation Specialist.

Learning to reduce your pain and stressors can increase productivity and happiness.

Divide and Conquer Painful Pressure

 

young woman stressed out

Decrease your confusion and sense of overwhelm

If stress starts to amp up

  1. Put 1 open hand palm side down on
    the area right below your Xyphoid process ( solar plexus or CV14) then
  2.  Place your other hand palm down on the area below your navel (CV 4) halfway between your navel and pubic bone
  3.  Breathe deeply 5 times and relax your entire body and
                                       4. Then finish by resting 1 hand on top of the head and the                                                    other hand below your belly button.

                                      5.  Breathe deeply 5  times

                                               6. Return to work breathing more freely and calmly.

Happy and present

 Simply comment below to receive more quick ways to get unload the confusion and stress.

 

 

 

Healing begins in the heart

Open your heart as these children have to follow your passion.

 

What is healing?

Healing happens when energy shifts.

How does the shift happen?

 

Simply change how you are looking at the problem. Energy moves change.

Change your perspective and your pain and life can reset what is stuck or painful.

Try this and let me know what is happening.  Stay well and safe.

Mary Wolken PhD 

NASA light tech purifies air

NASA light technology removes  smoke, bacteria and elevates mood


Mary Wolken  Ph.D here. Thanks for a few moments of your valuable time.

I’m using Pure-Light a NASA based technology to shift the health and happiness of my home and office with a flip of a switch.

Decrease smoke, bacteria, viruses, and fungi with Pure-Light
I am so very impressed with my experience of the Pure-light.comesigned by Rodger Young.
As a therapist and energy medicine specialist, I’ve felt an immediate shift in the energy of the rooms I’ve used these bulbs in. You and those you love and work with deserve all the help they can get to get rid of these devastating cold and flu season. Mood improves, odor decrease, and the air you are breathing changes with the flip of your light switch!.

Click to get these lights for yourself. Don’t hesitate to contact me with any questions or concerns.

Looking forward to working together!

Blessings of health, happiness, and prosperity in 2018


Mary Wolken PhD
Healthy Living Center