Calming the holiday hustle


 Controlling the Background Noise                            
         

        1.    Put on some calming music. 

          2.   Breathe deeply a few times.

            3. Then do your cooking, write your paperwork or clean the house…

Try this YouTube selection:

 

Free Yourself

Step 1. Little Steps bring Success

The stress from physical and emotional pain and fatigue can cause anxiety, confusion and social isolation. Chronic deep muscle pain or fear can decrease activity and lead to depression. Possibly anxiety, fear and depression often block even the desire to overcome the stress.

Besides the physical and emotional challenges to recovering your energy and happiness, it can greatly interfere with the way you manage your activities at home or at work.

So take the first baby steps to free yourself by contacting Mary Wolken Ph.D. today.

 

Baby your feet & feel born again

Life after trauma – Rebuilding for a better today

We face many challenges throughout our lives some planned and others a surprise,

it’s how we overcome those challenges that shapes the success we achieve in life.  

A traumatic brain injury (TBI) is one of the scariest challenges we will face in our life. Whether it was a sudden death comes out of nowhere or from childhood trauma or an accident or group trauma, these overwhelming life-changing experiences must be gentle cared for – NOT IGNORED if you want to heal.

 

I am no stranger to TBI’s after suffering an almost life-changing car accidents. I fought to overcome the challenges of thosse accidents. Knowing the struggles, I would like to help you rebuild your “house”, by decreasing the stress on the emotional and vagal nerve systems in the body.

-Mary Wolken Ph.D. trauma specialist

Ready to get moving on your recovery? Click here.

 

 

Healing old Trauma Experience its hidden gifts

 

      

Unwind the long-hidden pain and trauma for happier holidays!

Come join us on Weds Nov. 17 at 11:30 AM PST on the  Gift of Healing TV

We’ll be talking about “Mind-Body Trauma: De-stressing the our nervous system to find Health & Happiness”; I hope you’ll be able to join us.

Mary Wolken PHD.  

Healthy Living Center

REGISTER HERE: https://event.webinarjam.com/register/150/28yvpt66 to join the live broadcast and even if you can’t watch us live if you have registered you’ll receive a link to the replay.

 

What is the Gift of Healing TV?

 

It is a weekly, live, interactive, online program hosted by Sara Jane the Master of Voice and Sound Energy.

 

Sara has guests from all over the globe sharing information and demonstrations about many different techniques, practices, and therapies; they also share Conversations, Meditations, and Exercises.

 

You can learn more about Gift of Healing TV at their website: https://giftofhealingtv.com

 

REGISTER NOW for the program: https://event.webinarjam.com/register/150/28yvpt66 and please feel free to share this with friends and family.

How am I going to get through it?

Am I going to get through “it”?


Getting the support to recover

The issues of today are unique – recognizing the pressure and pain you feel is a first step in finding a solution and may even decrease your pain.

Anxiety or fear can interfere with your ability to function?

Are you living with any of these challenges?

  • Sadness, anxiety, panic, or pain increasing?
  • Distress that interferes with your living your life?
  •  Physical or emotional pain that persists for months or longer?
  • Trouble sleeping?
  •  Here is Jacob  describing how freeing getting rid of the old stresses and pain.”

    I am sharing and encouraging everyone to consider connecting with Mary.

    She is a healer extraordinaire, a conscientious healer, and a servant to many!

    I am so grateful to call her my friend, healer, and guide to unraveling all my “bs” on top of my pains. 

    Talk to her today.