Brains Switches and Glitches Part 1 A Valentine Gift

Harmony  and deep relaxed breath Overcoming your glitches and resetting your switches can help you gain more health and energy while you relax.The mind and brain are the most precious computer system in the world. How can you do it? If you would like to get a little taste of how to do this, you can tune into MindBody radio next Fri Feb. 14 -Valentine’s Day and give yourself a gift that can change your life. …

It’s 2020! Free your genius from anxiety & trauma

Are you or a loved one Lost in the fog of anxiety and trauma? Signs of living in “the fog” 1. Anticipatory Fear/ Anxiety Normally being in a new situation, meeting new people or speaking in front of a group can produce “butterflies in the stomach, cold feet, sweating, dry mouth or muscle switching… Why?? These body signals can be annoying -for some especially after trauma, TBI or life-changing illness. The fear and anxiety can be …

Secret 2 – Reducing your inner Grinch

Which old tapes do you play? “I’ll never get over ……….. “This pain will never…” “Every time I try……things seem to get worse” Stop pushing the repeat button to rewind your old issue! How -it is so simple… but so hard to stop…Push your Command REFRESH button and move forward. Where do you find this button? You can find this Central Vessel (CV) 15 by moving your fingers down the center or midline of your chest. …

Secret One – to calming the seasonal crazy energy

to Stay Afloat Holidays for most are very stress filled times. If you have health issues, traumatic events that have taken place around the holidays, the physical and emotional empact can cause overwhelm and choas in your life. Here is one tip to keeping yourself afloat during the challenges of the days ahead. Practice a deep breathing technique** Breathe in- to the slow deep count of 5. Breathe out to the slow deep count of 7. …

Do more than Get through it

Have you ever wondered how am I         going to get through “it” ? How open minded are you to getting the support to recover?