The secret connection between worry & wonder

The secret connection between worry & wonder

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We all have our “favorite” old feelings and things we say to ourselves when we are unsure of how to move forward. Check the ones that sound familiar” I’m not sure I can… Maybe later, after I … This never works right for me… It always happens, … I’m not […]

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Free yourself

Free yourself

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Free yourself from old secrets Anxious or nervous – why? 1. Anxiety in a new situation Being in a new situation, meeting new people, or speaking in front of a group can produce “nervousness, fear, anxiety, butterflies in the stomach, cold feet, sweating, dry mouth or muscle twitching… Why?? When […]

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Relax to help the planet

Relax to help the planet

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  Be Gentle !  The Pat day Stand on your open porch or in a safe comfortable well lite space. Belly Breathe deeply several times – very slowly!  Continue throughout the exercise. Now  take your hands, and gently slowly pat your self from top of your head down your face […]

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