High Five to reduce anxiety and trauma
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The secret connection between worry & wonder
We all have our “favorite” old feelings and things we say to ourselves when we are unsure of how to move forward. Check the ones that sound familiar” I’m not sure I can… Maybe later, after I … This never works right for me… It always happens, … I’m not […]
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Free yourself
Free yourself from old secrets Anxious or nervous – why? 1. Anxiety in a new situation Being in a new situation, meeting new people, or speaking in front of a group can produce “nervousness, fear, anxiety, butterflies in the stomach, cold feet, sweating, dry mouth or muscle twitching… Why?? When […]
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Relax to help the planet
Be Gentle ! The Pat day Stand on your open porch or in a safe comfortable well lite space. Belly Breathe deeply several times – very slowly! Continue throughout the exercise. Now take your hands, and gently slowly pat your self from top of your head down your face […]
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How am I going to get through it?
Mary can help you through the Crises of 2023
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