The secret connection between worry & wonder

We all have our “favorite” old feelings and things we say to ourselves when we are unsure of how to move forward. Check the ones that sound familiar” I’m not sure I can… Maybe later, after I … This never works right for me… It always happens, … I’m not […]

Read More

Free yourself

Free yourself from old secrets Anxious or nervous – why? 1. Anxiety in a new situation Being in a new situation, meeting new people, or speaking in front of a group can produce “nervousness, fear, anxiety, butterflies in the stomach, cold feet, sweating, dry mouth or muscle twitching… Why?? When […]

Read More

Relax to help the planet

  Be Gentle !  The Pat day Stand on your open porch or in a safe comfortable well lite space. Belly Breathe deeply several times – very slowly!  Continue throughout the exercise. Now  take your hands, and gently slowly pat your self from top of your head down your face […]

Read More