Holiday Relief for Caregivers

Tired mother and her little son in the cooking mode in the kitchen

Lose the holiday overload and blues
My gift to you those that care for others  

Join me on Sunday, Nov. 29, 2020, at 1 PM MST, to reset the holiday stress. This will be a private group only 20 people ready to finally gently unwind some of the overload you are carrying. This is my gift to you.

For more information or to be the first to create a joy-filled holiday this year.
Our first meeting will be on Sunday, Nov. 29 at 1 PM MST

Comment below or email me to sign up or find out more.

Let’s work together this special year to find more peace and health together! Mary Wolken Ph.D. Trauma Reset and Relaxation Specialist.

Divide and Conquer Painful Pressure

 

young woman stressed out

Decrease your confusion and sense of overwhelm

If stress starts to amp up

  1. Put 1 open hand palm side down on
    the area right below your Xyphoid process ( solar plexus or CV14) then
  2.  Place your other hand palm down on the area below your navel (CV 4) halfway between your navel and pubic bone
  3.  Breathe deeply 5 times and relax your entire body and
                                       4. Then finish by resting 1 hand on top of the head and the                                                    other hand below your belly button.

                                      5.  Breathe deeply 5  times

                                               6. Return to work breathing more freely and calmly.

Happy and present

 Simply comment below to receive more quick ways to get unload the confusion and stress.

 

 

 

Healing begins in the heart

Open your heart as these children have to follow your passion.

 

What is healing?

Healing happens when energy shifts.

How does the shift happen?

 

Simply change how you are looking at the problem. Energy moves change.

Change your perspective and your pain and life can reset what is stuck or painful.

Try this and let me know what is happening.  Stay well and safe.

Mary Wolken PhD 

NASA light tech purifies air

NASA light technology removes  smoke, bacteria and elevates mood


Mary Wolken  Ph.D here. Thanks for a few moments of your valuable time.

I’m using Pure-Light a NASA based technology to shift the health and happiness of my home and office with a flip of a switch.

Decrease smoke, bacteria, viruses, and fungi with Pure-Light
I am so very impressed with my experience of the Pure-light.comesigned by Rodger Young.
As a therapist and energy medicine specialist, I’ve felt an immediate shift in the energy of the rooms I’ve used these bulbs in. You and those you love and work with deserve all the help they can get to get rid of these devastating cold and flu season. Mood improves, odor decrease, and the air you are breathing changes with the flip of your light switch!.

Click to get these lights for yourself. Don’t hesitate to contact me with any questions or concerns.

Looking forward to working together!

Blessings of health, happiness, and prosperity in 2018


Mary Wolken PhD
Healthy Living Center

Pure Light reduces smoke indoors

Dissipated smoke
“I received my lights yesterday, I put them up last night. Unfortunately, they

Kills most viruses and bacteria.

are at an angle because I had to take the covers off of my lights…I am a smoker and I’ve got two dogs. Would you believe me, within about 4 hours there was no more smell in the house?… In front of my computer here, I purposely put the cigarette next to the light bulb and I am seeing that smoke dissipate. It’s unbelievable!” -R. from Canada 12/27/2018

This can help to remove smoke from other sources to help you breathe cleaner air at home, school or work.   Click here
.