Ready to live in 2024?

Get a clear perspective

Ready to drop the worry” and really enjoy living in 2024? Are you looking at and reacting to situations and people through old filters? We all have our “favorite” old feelings and things we say to ourselves when we are unsure of how to move forward.   Check the ones that sound familiar” I’m not […]

High Five

High Five to reduce anxiety and trauma

Free yourself

Free yourself from old secrets Anxious or nervous – why? 1. Anxiety in a new situation Being in a new situation, meeting new people, or speaking in front of a group can produce “nervousness, fear, anxiety, butterflies in the stomach, cold feet, sweating, dry mouth or muscle twitching… Why?? When words or actions or situations […]

Relax to help the planet

  Be Gentle !  The Pat day Stand on your open porch or in a safe comfortable well lite space. Belly Breathe deeply several times – very slowly!  Continue throughout the exercise. Now  take your hands, and gently slowly pat your self from top of your head down your face and neck and  then do […]

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