Natural Relief -this costs you nothing! Andrew Gallup, now at the State University of New York at Oneonta, was first inspired by the idea during his undergraduate degree when he realized that stretching and yawning might help to chill the brain and stop it from overheating. The strong gaping movement […]Read More
- High Five
- The secret connection between worry & wonder
- Free yourself
- Relax to help the planet
- How am I going to get through it?
- Day 3 – Relax – Just face it!
- Relax! Your stress away!
- Relax – day 2
- Relax day 1 How fit are you?
- Too much work – is too Much!
- Day 4 Relax – yawn!
- Best present ever
- Little Steps bring Success!
- Divide and Conquer Painful Pressure
- The cutting edge of energetic care
- When you freeze emotionally do this
- Rebuilding after tragedies
- Create happier healthier life one step at a time
- Life after trauma – Rebuilding for a better today
- So tired all the time – want relief?
Step 1. Little Steps bring Success The stress from physical and emotional pain and fatigue can cause anxiety, confusion, and social isolation. Chronic deep muscle pain or fear can decrease activity and lead to depression. Anxiety, fear, and depression often block even the desire to change. Besides the physical and […]Read More