Relax – day 2

Day 2                                                                     Relax to help the planet

Easy sunrise/ sun any time exercise for all ages

Walk outside in a safe quiet area.

Close your eyes and face the sun (with eyes closed)

Breathe in the sun’s light slowly and deeply for 8 cycles.

Each breath cycle breathe in to the count 8 and hold for 5 counts and exhale to the count of 8.

Feel the light fill and cleans your energy and open the well of gratitude for the sun.


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