Learn how you release your hidden clitches that slow your progress :
Help reset your sleep and self confidence with your mind’s energy
All these changes and much more can be your new skills in 2024.
Set up 1/2 hour time to learn how easy it is.
Andrew Gallup, now at the State University of New York at Oneonta, was first inspired by the idea during his undergraduate degree when he realized that stretching and yawning might help to chill the brain and stop it from overheating. The strong gaping movement of the jaws forces blood to flow around the skull, helping defuse excess heat. Then inhaling cool air into the sinus cavities sends oxygen around the carotid artery leading back into the brain. These movements may flex the membranes of the sinuses – fanning a soft breeze through the holes that should cause our mucus to evaporate, thus chilling the head like air conditioning.
When you yawn and place your hands or fists on your jaw, it aids the relaxation of the muscle fascia and allows the tissues especially the upper body to relax.
Stress can cause physical and emotional pain lessen your drive and joy. The urge to yawn increases, acting like Mother Nature’s Natural Relief. Yawning when in pain or stressed will help the brain and emotional body find a solution.
Try taking a stretch and yawning break and watch the brain fog clear and your energy improve. The pain decreases as you regularly practice .
Sign in above for more ways to help you and your business decrease stress and pain. You will give yourself the beginnings of freedom from pain -the gift of peaceful release.
Mary Wolken PhD
Natural Relief for Moms and kids in Trauma, Pain, and Anxiety
Join us for the [ninja_form id=1]. Learn fun ways to relax instantly.
Feb.19 at 10 – 10:30 AM MST
Simplify Simplify
As adults who once were children, we found out the hard way.
Remember those days when you would come home from school?
You knew you had a list of things “that must be done,” and all you wanted was to BE FREE to play.
How did you feel? Happy? NO!
Clear-headed and energized? NO
Teachers and parents of children with challenges, please allow children to play/ exercise between classes, after school and and after dinner before homework.
Give everyone time to play and have fun including yourself.
Walking, exercising playing on the trampoline, yoga stretches , dancing to music or simply running around outside helps the brain and body calm down and oxygenate the body and mind.
Then you and the children can get back to homework, cooking, art or other creative activities with energy and happiness.
Let’s explore how you can get tmore energy easily and feeling more relaxed and fulfilled than ever before.
Daily Hug to help the world’s Energy
