Divide and Conquer Painful Pressure
Releasing overwhelm quickly
Smile to relax and relieve your pain
The best way to flex your muscles is to smile. It triggers these feel good chemicals in the body. Endorphins help to lift your spirits and relieve stress/pain. The “Duchenne smile (picture at the right ) helps reduce pain signals from the brain to the body and simultaneously let a warm happy feeling wash over […]
