Relax – yawn! Mother Nature’s Natural relief
Natural Relief -this costs you nothing! Andrew Gallup, now at the State University of New York at Oneonta, was first inspired by the idea during his undergraduate degree when he realized that stretching and yawning might help to chill the brain and stop it from overheating. The strong gaping movement of the jaws forces blood […]
Life after trauma – Rebuilding for a better today
Re-establishing harmony in your nervous system and emotional being after a traumatic injury or abuse.
So tired all the time – want relief?
Why am I so tired now? Covid lockdown seems to be lessening. People are attempting to mingle in groups again. BUT… our normal thinking brain is still slower than it was before Covid. WHY? The brain works best when it has: 1. Quality food 2. 2-4 quarts of purified water, 3. A calm, happy environment […]
Curb “cabin fever” feelings the easy way #2
Do you recognize these symptoms? Feelings of … 1. being couped up, 2. restless 3. depressed 4. overwhelmed 5. wired 6. tired of social distancing If you have answered yes to at least 3 or more of these feelings, it is time to take advantage of your complimentary curb cabin fever session And while you […]
Removing – the Heart of Pain
Are you in Pain? Does this pain Recur? Are you Tired of your pain? Do You want to finally let go of your pain? I have discovered some gentle ways to free myself from the effects of old trauma and grief. I’d like to share them with you. […]
