Rebuilding after trauma

We face many challenges throughout our lives some planned and others a surprise, it’s how we overcome those challenges that shapes the success we achieve in life.   A traumatic brain injury (TBI) is one of the scariest challenges we will face in our life. Whether it was a sudden death comes out of nowhere or from childhood trauma or an accident or group trauma, these overwhelming life-changing experiences must be gentle cared for – NOT …

Improve your Brain + Decrease Pain

Learn to improve your brain and decrease pain Click to join Beyond Pain- Mastering Energy 1 webinar Your brain is the seat of pain management and learning. Your body is the library that stores are how we emotionally react in a crisis. Beginning Jan. 10. 2017 at 5:30 PM PST. Mary Wolken coach and stress relief specialist will introduce you to the secrets of the: Wolken Pain Relief System. It can help you: to respond calmly …

Stuck in your story ?

Stuck in your story? Do you let an old painful event hold you back?   Research has shown that no matter how good our memory is.  It isn’t strong enough to recall old events or trauma in full detail. So what are we actually remembering?  More important when we think about or tell some one about what happened, the brain edits the original event slightly with each time it is retold. Think about that for a …

Beyond Mindfulness Training Intro

I met some SUPER teachers and staff including Ms Jennifer Ambrosio principal of Bonillas Basic Curriculum Magnet School in Tucson Unified School District and Sarah Niegocki special ed. teacher on Weds. March 9.   Thanks so much for letting me have such a heart felt fun experience sharing “Beyond Mindfulness” with the staff and you at our in service on March 9. Everyone joined in and I can hardly wait to return to share more fun …

Coming back from tragedy to triumph

Martyn Ashton – Back On Track   After sustaining a life changing injury in 2013, Martyn Ashton, mountain bike and Road Bike Party legend, is Back On Track. Congratulations Martyn and his family!  Overcoming the shock, pain and trauma is not easy, but you can do it. How -“Just do it!” Ask Martyn who in May 2015 with the help of his friends and great care as he recovered from the spinal cord injury that would …