Life after trauma – Rebuilding for a better today
Re-establishing harmony in your nervous system and emotional being after a traumatic injury or abuse.
So tired all the time – want relief?
Why am I so tired now?
Covid lockdown seems to be lessening.
People are attempting to mingle in groups again.
BUT…
our normal thinking brain is still slower than it was before Covid.
WHY?
The brain works best when it has:
1. Quality food
2. 2-4 quarts of purified water,
3. A calm, happy environment to live and thrive in,
4. lots of movement and exercise
5. loving energy interactions
During a crisis…
Hormones shift to crise mode, muscles in gut and brain tighten, and emotionally one’s nervous system retreats into crisis or survival mode.
What does this mean to be In crisis mode?
**our energy gets redirected to fight or flight mode so there isn’t enough to do all “normal” activities8
***we feel drained, anxious
**on high alert or not quite “with it”
*** eternally sleep deprived..
SO….. Are you tired of being somewhat less than your best?
What can you do about it?
Let’s do this together. You can begin today at your convenience. Are you in? Click to begin
Improve your Brain + Decrease Pain
Learn to improve your brain and decrease pain Click to join Beyond Pain- Mastering Energy 1 webinar Your brain is the seat of pain management and learning. Your body is the library that stores are how we emotionally react in a crisis. Beginning Jan. 10. 2017 at 5:30 PM PST. Mary Wolken coach and stress …
Stuck in your story ?
Stuck in your story? Do you let an old painful event hold you back? Research has shown that no matter how good our memory is. It isn’t strong enough to recall old events or trauma in full detail. So what are we actually remembering? More important when we think about or tell some one …
Beyond Mindfulness Training Intro
I met some SUPER teachers and staff including Ms Jennifer Ambrosio principal of Bonillas Basic Curriculum Magnet School in Tucson Unified School District and Sarah Niegocki special ed. teacher on Weds. March 9. Thanks so much for letting me have such a heart felt fun experience sharing “Beyond Mindfulness” with the staff and you …