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So tired all the time – want relief?

Why am I so tired now?
Covid lockdown seems to be lessening.
People are attempting to mingle in groups again.
BUT…
our normal thinking brain is still slower than it was before Covid.
WHY?
The brain works best when it has:
 1. Quality food
 2.  2-4 quarts of purified water,
 3. A calm, happy environment to live and thrive in,
  4. lots of movement and exercise
 5. loving energy interactions
During a crisis…
Hormones shift to crise mode, muscles in gut and brain tighten,  and emotionally one’s nervous system retreats into crisis or survival mode.
What does this mean to be In crisis mode?

**our energy gets redirected to fight or flight mode so there isn’t enough to do all “normal” activities8

***we feel drained, anxious

**on high alert or not quite “with it”

*** eternally sleep deprived..

SO…..  Are you tired of being somewhat less than your best?
What can you do about it?
Let’s do this together. You can begin today at your convenience. Are you in? Click to begin

Confusion after Trauma

Why does your body go into a state of fogginess or wired up and emotional over reactive or under reactive state after an accident or some traumatic event? Your brain and all its nerve connections has been conditioned to view things in certain ways. Take a simple example. At the end of a big delicious …

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