So tired all the time – want relief?
**our energy gets redirected to fight or flight mode so there isn’t enough to do all “normal” activities8
***we feel drained, anxious
**on high alert or not quite “with it”
*** eternally sleep deprived..
Curb “cabin fever” feelings the easy way #2
Do you recognize these symptoms? Feelings of … 1. being couped up, 2. restless 3. depressed 4. overwhelmed 5. wired 6. tired of social distancing If you have answered yes to at least 3 or more of these feelings, it is time to take advantage of your complimentary curb cabin fever session And while you …
Confusion after Trauma
Why does your body go into a state of fogginess or wired up and emotional over reactive or under reactive state after an accident or some traumatic event? Your brain and all its nerve connections has been conditioned to view things in certain ways. Take a simple example. At the end of a big delicious …
When your feet scream at you
Are your feet screaming at you? Why do aching feet slow your run, or slow your progress? Why are you more aggravated, irritable and distracted when your feet are very sore, red, swollen, or painful? Feet are nature’s first tool we had to move safely in the world. The nerve ending in your feet that …