unwind stress – the Healthy Living Center

Posted By : mwolken 5 Jul

So tired all the time – want relief?

Why am I so tired now?

Covid lockdown seems to be lessening.

People are attempting to mingle in groups again.

BUT…

our normal thinking brain is still slower than it was before Covid.

WHY?

The brain works best when it has:

1. Quality food

2. 2-4 quarts of purified water,

3. A calm, happy environment to live and thrive in,

4. lots of movement and exercise

5. loving energy interactions

During a crisis…

Hormones shift to crise mode, muscles in gut and brain tighten, and emotionally one’s nervous system retreats into crisis or survival mode.

What does this mean to be In crisis mode?

**our energy gets redirected to fight or flight mode so there isn’t enough to do all “normal” activities8

***we feel drained, anxious

**on high alert or not quite “with it”

*** eternally sleep deprived..

SO….. Are you tired of being somewhat less than your best?

What can you do about it?

Let’s do this together. You can begin today at your convenience. Are you in? Click to begin

Posted By : mwolken 26 May

Curb “cabin fever” feelings the easy way #2

Do you recognize these symptoms? Feelings of …

1. being couped up,

2. restless

3. depressed

4. overwhelmed

5. wired

6. tired of social distancing

If you have answered yes to at least 3 or more of these feelings,

it is time to take advantage of your complimentary curb cabin fever session

And while you are making your appointment try this music to help you calm. Compliments of YouTube and Good Vibs

Posted By : mwolken 23 Apr

Confusion after Trauma

Why does your body go into a state of fogginess or wired up and emotional over reactive or under reactive state after an accident or some traumatic event?

Your brain and all its nerve connections has been conditioned to view things in certain ways. Take a simple example. At the end of a big delicious meal in some countries it is a sign of appreciation and gratitude to burp aloud. That is not the culture I was raised in, but I’m not judging this either. So we all have been observed how at the scene of an accident how people react.

Here are several typical types of behaviours at the scene: 1. the gawker, 2. the take charge and give directions, 3. the over emotional / under emotional victim “can’t believe this happened to me” , 5.the victim who just wants to leave the scene saying “I’m fine”, on and on.

Everyone has some lingering effect after the traumatic event is over. These effects may be subtle and accumulated shocks add to the mental, physical and emotional stress. Whether we experience trauma first had and when we listen to the constant onslaught of painful; happenings have the world, it builds up stress and confusing reactive patterns in the body, mind and impacts our happiness, our health and sleep.

If you would like to know how to begin to fight back and relief this TBI stress and pain,

please set up you free TBI or Trauma Relief session with Mary.

Posted By : mwolken 23 Nov

When your feet scream at you

Are your feet screaming at you?

Why do aching feet slow your run, or slow your progress?

Why are you more aggravated, irritable and distracted when your feet are very sore, red, swollen, or painful?

Feet are nature’s first tool we had to move safely in the world.

The nerve ending in your feet that cross the ball of your feet give us balance and understanding of our present environment.

When feet are covered in shoes that are too tight or fit too loosely with no support to keep their sensitivity active. The nerve endings in ball of the foot become less sensitive to the environment because of the stress they are under. When these feet or foot sensors do not effectively work, our ability to balance, respond calmly, to think clearly is decreased. Detachment and trying to ignore pain increases the feeling of separation.

Are you tired of being in pain and ready to calm your foot sensors so you can have more energy and feel free again? Here are 3 ways choose what fits you best. Click here to schedule.

Posted By : mwolken 20 Dec

Improve your Brain + Decrease Pain

Learn to improve your brain and decrease pain

Click to join Beyond Pain- Mastering Energy 1 webinar

Your brain is the seat of pain management and learning.

Your body is the library that stores are how we emotionally react in a crisis.

Beginning Jan. 10. 2017 at 5:30 PM PST. Mary Wolken coach and stress relief specialist will introduce you to the secrets of the:

Wolken Pain Relief System.

It can help you:

the Healthy Living Center