Wolken Pain Relief Systems

Get “Unstuck!”

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September 30, 2019
Getting Unstuck from Trauma

Did you know that Sitting or Thinking the same repetitive thoughts can cause a host of body, mind and emotional

Recent research studies support findings that repetitive thoughts and actions or in-actions can decrease the quality of our health. and possible longevity. In a 3 month series beginning Thursday, October 10 at 5 PM PST, we will explore why repetitive actions and thoughts are causing a rise in physical, emotional and mental attitudes and behaviors that are unhealthy and counterproductive

You can free yourself“Get Unstuck!”

Be happier this holiday season!

In monthly sessions, you will learn a variety of ways to undo being stuck in pain and trauma. These how-to methods are easy to learn and with practice, you will being to gain the energy to enjoy living, moving freely with less pain and be calmer and happier.

I will be available by email, phone or Skype if you get stuck or have a question.

Your cost only $47 for 3 months!. It is a priceless gift to yourself that keeps on giving long after the holidays are past. If you cannot make a session then it will be available on replay so you won’t lose out and will keep moving forward.

Sign up here to join the “Unstuck !” You will receive free downloadable guides to reset your body, mind and energy for health and freedom from pain, anxiety and confusion. Don’t settle for a life ruled by the effects of “Being Stuck”.

This is a private group. We will meet online on the second Weds. of each month at 5 PM PST. It starts on October 9, 2019. Click here to get Unstuck.

Confusion after Trauma

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April 23, 2019

Why does your body go into a state of fogginess or wired up and emotional over reactive or under reactive state after an accident or some traumatic event?

Your brain and all its nerve connections has been conditioned to view things in certain ways. Take a simple example. At the end of a big delicious meal in some countries it is a sign of appreciation and gratitude to burp aloud. That is not the culture I was raised in, but I’m not judging this either. So we all have been observed how at the scene of an accident how people react.

Here are several typical types of behaviours at the scene: 1. the gawker, 2. the take charge and give directions, 3. the over emotional / under emotional victim “can’t believe this happened to me” , 5.the victim who just wants to leave the scene saying “I’m fine”, on and on.

Everyone has some lingering effect after the traumatic event is over. These effects may be subtle and accumulated shocks add to the mental, physical and emotional stress. Whether we experience trauma first had and when we listen to the constant onslaught of painful; happenings have the world, it builds up stress and confusing reactive patterns in the body, mind and impacts our happiness, our health and sleep.

If you would like to know how to begin to fight back and relief this TBI stress and pain,

please set up you free TBI or Trauma Relief session with Mary.

When your feet scream at you

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November 23, 2017

Are your feet screaming at you?

Why do aching feet slow your run, or slow your progress?

Sore feet

Why are you more aggravated, irritable and distracted when your feet are very sore, red, swollen, or painful?

Feet are nature’s first tool we had to move safely in the world.

The nerve ending in your feet that cross the ball of your feet give us balance and  understanding of our present environment.

When feet are covered in shoes that are too tight or fit too loosely with no support to keep their sensitivity active. The nerve endings in ball of the foot become less sensitive to the environment because of the stress they are under. When these feet or foot sensors do not effectively work, our ability to balance, respond calmly, to think clearly is decreased. Detachment and trying to ignore pain increases the feeling of separation.

Are you tired of being in pain and ready to calm your foot sensors so you can have more energy and feel free again?  Here are 3 ways choose what fits you best. Click here to schedule.

Improve your Brain + Decrease Pain

by , on
December 20, 2016

Learn to improve your brain and decrease pain

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Click to join Beyond Pain- Mastering Energy 1 webinar

Your brain is the seat of pain management and learning.

Your body is the library that stores are how we emotionally react in a crisis.

Beginning Jan. 10. 2017 at 5:30 PM PST. Mary Wolken coach and stress relief specialist will introduce you to the secrets of the:

Wolken Pain Relief System.

It can help you:

to respond calmly and quickly in a crisis situation
• Improve effective communication skills?
• Speed recovery time

 Beyond Pain- Mastering Energy 1 webinar

Happy face addition?

by , on
August 23, 2015

Be real with how you feel with how you feel.                                                            8650613_xl

Putting on a happy face may be the worst thing

you can do for your physical and emotional health.

Researchers from the  University of Sydney Business School Anya Johnson and Helena Nguyen found “workers who suppress their emotions are taking an extra six to eight days off work a year. They are also more likely to suffer post-traumatic stress disorder and other mental illnesses.” 1
When we force that smiley face, what we are doing is telling our heart that guides our emotional well being to be quiet-your input does not count.  Over time this becomes a habit which can create physical and emotional dis-ease.
Where does the body store these swallowed feelings and behaviors usually in those tissues, fascia and organs your family of origin stored it.
When the body and mind become exhausted this is usually a sign from our heart to take better care of yourself.  If left unattended and nurtured, the emotions get more extreme, pain and exhaustion increase, the mind and body get sluggish.

Take time for a breathing break or come visit “Pain Away Island ” for some suggestions on how to unwind the pain and pent up emotions.  You do not have to suffer from the “Smiley Face” addiction any more.

Thanks to 1. theage.com.au
-MWolken 2015
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