How flexible are you?
Rate yourself in flexibility:
relationship flexibility _________
Learn to reset your focus or how you are viewing the challenge/pain can gently reset how your brain processes the event. Comments welcome.
Remember: Part of this readiness includes good hydration, proper protection and correct clothing for the activity.
There are secrets to keeping your body happy about walking and exercise. It is called warming up and cooling down those body tissues.
Warming up fascia, muscles, ligaments, tendons and our entire brain and nervous system. Waking up each these structures before exercise sets the body and focuses the brain and emotional systems for healthy results.
For a complete guide to stretching for pain free walking and all sports click
Martyn Ashton – Back On Track
After sustaining a life changing injury in 2013, Martyn Ashton, mountain bike and Road Bike Party legend, is Back On Track.
Congratulations Martyn and his family! Overcoming the shock, pain and trauma is not easy, but you can do it. How -“Just do it!” Ask Martyn who in May 2015 with the help of his friends and great care as he recovered from the spinal cord injury that would stop most. Check out this video-Ride On and may you have a swift and complete recovery.
Martyn Ashton, international mountain bike trials legend, ex-World Champion and star of the Road Bike Party YouTube sensation, was injured during a trials demo held on Sunday September 1, 2013 at Silverstone’s Moto GP, England. During one of the stunts on the Animal WD40 Action Sports Tour, Martyn fell backwards off of a 10-foot high
bar and hit the ground with enough force to dislocate the t9 and T10 vertebrae in his spine. His injury is being characterized as “severe”.
Thanks to GMBN: http://gmbn.eu/ and YouTube.com
Thanks to Oriah Mountain Dreamer for the beautiful poem.
The home of inspiration and light
Imaginal cell lie dormant inside a caterpillar’s body, becoming activated within the chrysalis to allow a butterfly to ultimately emerge. Like seeds of pure potential encoded into the caterpillar’s DNA, imaginal cells are the ingredients of metamorphosis. When the caterpillar emerges it carries nothing of its caterpillar DNA with it.
Where are the imaginal cells in humans?
The seat of our imaginal cells the heart of our ultimate gifts and potential lies in our heart.
Our Heart Light© is centered in our heart and every time we “lighten up” by hugging, helping with love , doing breathing exercises, smiling or being grateful for the sunset we lose a little pressure and constriction and let the light flow through us. You control your metamorphosis. Let your light glow.
Click for more information on how to let your heart grow and glow.