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Little Steps bring Success!

Step 1. Little Steps bring Success The stress from physical and emotional pain and fatigue can cause anxiety, confusion, and social isolation. Chronic deep muscle pain or fear can decrease activity and lead to depression. Anxiety, fear, and depression often block even the desire to change. Besides the physical and emotional challenges to recovering your …

So tired all the time – want relief?

Why am I so tired now?
Covid lockdown seems to be lessening.
People are attempting to mingle in groups again.
BUT…
our normal thinking brain is still slower than it was before Covid.
WHY?
The brain works best when it has:
 1. Quality food
 2.  2-4 quarts of purified water,
 3. A calm, happy environment to live and thrive in,
  4. lots of movement and exercise
 5. loving energy interactions
During a crisis…
Hormones shift to crise mode, muscles in gut and brain tighten,  and emotionally one’s nervous system retreats into crisis or survival mode.
What does this mean to be In crisis mode?

**our energy gets redirected to fight or flight mode so there isn’t enough to do all “normal” activities8

***we feel drained, anxious

**on high alert or not quite “with it”

*** eternally sleep deprived..

SO…..  Are you tired of being somewhat less than your best?
What can you do about it?
Let’s do this together. You can begin today at your convenience. Are you in? Click to begin
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