“Do you want success? Learn to consciously cooperate with health”

Fifty trillion cell make up our body your health is at an optimum when you are entrained for success.

You can create your ultimate health and success by creating the environment of cooperation and peace within. Don’t fight the “system” simply be in the moment and listen to the messages from your heart without fear.  You life is a reflection of how you see and respond to stress.

Ninety five percent of our life is determined by our subconscious belief systems.

Thank you to YouTube.com and Bruce Lipton

“Remind yourself daily what you are doing good”

To build confidence and decrease stress make a list of what you are doing right in challenging situations.

Focus on what is going right and your confidence and health will improve.

What you affirm comes true. Dwell on the positive and be grateful for all your blessings big and small.

Reference: “YouTube.com and Dr.Ivan Joseph

“Stress good for you if you believe it”

How you view a challenge creates the basis for health or illness.  Is it good stress or bad stress that is the question?

Our beliefs about stress create a foundation for relaxed wellbeing or frazzled illness producing conditions.

When we help others, or smile or think about your favorite place to relax, the hormone oxytocin helps us

feel that warm fuzzy feeling inside. This is our life extension policy built into our body’s response to stress if we belief it.

Thanks to  TED.com and Kelly McGonigal

“Overwhelm squeezes you”



Designing Your Dream Life

Do you realize that ignoring overwhelm can kill you?

Yes, continuous excessive stuffed pressure, pain, deep constricted emotions and life’s demands will drain your energy and eventually surface in emotional outbursts, illness.

feeling stuck in the muck or severe diseases like heart attacks, diabetes, celiac, digestive, kidney and gall bladder problems to name a few.


There are no physical, mental, emotional or spiritual problem not linked to stress. Work stress tops the list for the leading cause of workers’ unhappiness, lack of motivation and time off.

Listen to Mary Wolken interview on stress in the workplace  on Fri 9/20/13

Sign up free    Designing Your Dream Life

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