How you view a challenge creates the basis for health or illness.  Is it good stress or bad stress that is the question?

Our beliefs about stress create a foundation for relaxed wellbeing or frazzled illness producing conditions.

When we help others, or smile or think about your favorite place to relax, the hormone oxytocin helps us

feel that warm fuzzy feeling inside. This is our life extension policy built into our body’s response to stress if we belief it.

Thanks to and Kelly McGonigal

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