Learn how you release your hidden clitches that slow your progress :
Help reset your sleep and self confidence with your mind’s energy
All these changes and much more can be your new skills in 2024.
Set up 1/2 hour time to learn how easy it is.
Step 1. Little Steps bring Success
The stress from physical and emotional pain and fatigue can cause anxiety, confusion, and social isolation. Chronic deep muscle pain or fear can decrease activity and lead to depression. Anxiety, fear, and depression often block even the desire to change.
Besides the physical and emotional challenges to recovering your energy and happiness, it can significantly interfere with the way you manage your activities at home or at work.
So take the first baby steps to free yourself by contacting Mary Wolken, Ph.D., today for your complimentary introductory session.
**our energy gets redirected to fight or flight mode so there isn’t enough to do all “normal” activities8
***we feel drained, anxious
**on high alert or not quite “with it”
*** eternally sleep deprived..
Lose the holiday overload and blues
My gift to you those that care for others
Reset the holiday stress. Ready to finally gently unwind some of the overload you are carrying. This is my gift to you.
For more information or to be the first to create a joy-filled holiday this year.
Comment below or email me to sign up or find out more.
Let’s work together this special year to find more peace and health together! Mary Wolken Ph.D. Trauma Reset and Relaxation Specialist.
How to begin your recovery and regain your energy and joy for living. Take this Stress Test.
