Change how your brain receives input = a new way to learn
Gift that keeps on giving Learning can be fun Stress can be relieved while to relax Pain can be decreased instantly if you learn how Learn how to regulate your breathing and heart rate, Help reset your sleep and self confidence with your mind’s energy All these changes and much more can be your new […]
Little Steps bring Success!
Step 1. Little Steps bring Success The stress from physical and emotional pain and fatigue can cause anxiety, confusion, and social isolation. Chronic deep muscle pain or fear can decrease activity and lead to depression. Anxiety, fear, and depression often block even the desire to change. Besides the physical and emotional challenges to recovering your […]
So tired all the time – want relief?
Why am I so tired now? Covid lockdown seems to be lessening. People are attempting to mingle in groups again. BUT… our normal thinking brain is still slower than it was before Covid. WHY? The brain works best when it has: 1. Quality food 2. 2-4 quarts of purified water, 3. A calm, happy environment […]
Holiday Relief for Caregivers
Lose the holiday overload and bluesMy gift to you those that care for others Reset the holiday stress. Ready to finally gently unwind some of the overload you are carrying. This is my gift to you. For more information or to be the first to create a joy-filled holiday this year. Comment below or […]
Moving through crisis to happy & productive
Reset Crisis induced stress Are you stuck in crisis mode? Let’s begin to re-stack our “blocks” to get the best from this time out we have been put in. All of us have been stressed beyond measure during this Covid-19 plus other challenges time. How to begin your recovery and regain your energy and joy […]
