Brain Training- a new way to learn

  Gift that keeps on giving                                                                      The new You Finding You can be fun   Learn how you release your hidden clitches that slow your progress : Stress can be relieved by relaxing Pain can be decreased instantly if you learn how Learn how to regulate your breathing and heart rate, Help reset your sleep and self confidence with your […]

Relax day 1 How fit are you?

___ Can you quickly and easily relax? ___Do you suffer from pain? ___ Do you feel overwhelmed? ___Do you think clearly? ___Do you have a clear sharp memory? ___Do you frequently injure yourself/ trip or bump into things? ___Are you living on sugar, “Red Bull” or caffeine- like fixes or chocolate? ___Do you often feel too tired to get out […]

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