We face many challenges throughout our lives some planned and others a surprise,
it’s how we overcome those challenges that shapes the success we achieve in life.
A traumatic brain injury (TBI) is one of the scariest challenges we will face in our life. Whether it was a sudden death comes out of nowhere or from childhood trauma or an accident or group trauma, these overwhelming life-changing experiences must be gentle cared for – NOT IGNORED if you want to heal.
I am no stranger to TBI’s after suffering an almost life-changing car accidents. I fought to overcome the challenges of thosse accidents. Knowing the struggles, I would like to help you rebuild your “house”, by decreasing the stress on the emotional and vagal nerve systems in the body.
Most powerfuWritten by Albert Einstein to his daughter about the most powerful force in the universe. .
“When I proposed the theory of relativity, very few understood me, and what I will reveal now to transmit to mankind will also collide with the misunderstanding and prejudice in the world. strongest
I ask you to guard the letters as long as necessary, years, decades until society is advanced enough to accept what I will explain below.
There is an extremely powerful force that, so far, science has not found a formal explanation. It is a force that includes and governs all others, and is even behind any phenomenon operating in the universe and has not yet been identified by us. This universal force is LOVE.
When scientists looked for a unified theory of the universe they forgot the most powerful unseen force. Love is Light, that enlightens those who give and receive it. Love is gravity because it makes some people feel attracted to others. Love is power, because it multiplies the best we have, and allows humanity not to be extinguished in their blind selfishness. Love unfolds and reveals. For love, we live and die. Love is God and God is Love.
This force explains everything and gives meaning to life. This is the variable that we have ignored for too long, maybe because we are afraid of love because it is the only energy in the universe that man has not learned to drive at will.
To give visibility to love, I made a simple substitution in my most famous equation. If instead of E = mc2, we accept that the energy to heal the world can be obtained through love multiplied by the speed of light squared, we arrive at the conclusion that love is the most powerful force there is, because it has no limits.
After the failure of humanity in the use and control of the other forces of the universe that have turned against us, it is urgent that we nourish ourselves with another kind of energy…
If we want our species to survive, if we are to find meaning in life, if we want to save the world and every sentient being that inhabits it, love is the one and only answer. Perhaps we are not yet ready to make a bomb of love, a device powerful enough to entirely destroy the hate, selfishness, and greed that devastates the planet.
However, each individual carries within them a small but powerful generator of love whose energy is waiting to be released.
When we learn to give and receive this universal energy, dear Lieserl, we will have affirmed that love conquers all, is able to transcend everything and anything, because love is the quintessence of life.
I deeply regret not having been able to express what is in my heart, which has quietly beaten for you all my life. Maybe it’s too late to apologize, but as time is relative, I need to tell you that I love you and thanks to you I have reached the ultimate answer! “.
Your father, Albert Einstein
Shared by Bernie Siegel MD
Reposted by Mary Wolken PhD
Written by Albert Einstein to his daughter about the universal force of love. The letter was released in the 1980s along with over a thousand other letters that he wrote to different people.
This is real folks. about 2 years ago I fell hard on the cement and injured my shoulders and “planted my hands and knees into the cement.
I was in shock and after 5 to 10 minutes finally managed to slowly struggle up. -grateful that I could move.
Since then I’ve tried many things to get “back to normal” ,including physical therapy, acupuncture, homeopathy, kinesiology, some exercise and stretching, supplements, Chiren, trigger point release… and to say there has been no magic bullet is an understatement. I continue to have my shoulder evaluated and accept and practice heat relief and stretches with homeopathic and acupressure relief.
So now I am going to take on Brad Walker’s system to help move me closer to full recovery. Listen to his video and see if it is for you. I’ve interviewed Brad and he is likeable, extremely well trained and has years of professional experience.
So tonight is my first night working his stretching program to help heal my rotator cuff issues. I will keep you posted and if you try his techniques, please post your results here for all to see. Click here for the link.
Rotator Cuff Injury Facts
The rotator cuff is made up of four muscles that move and stabilize the shoulder joint. Damage to any or all of the four main muscles and the ligaments that attach these muscles to bone is possible. Acute injury, chronic overuse, or gradual aging or excessive slouching while sitting, working or standing can lead to shoulder impingement and pain. This damage can cause disability with decreased range of motion and use of the shoulder joint.
The shoulder is a ball-socket joint that allows the arm to move in many directions. The rotator cuff muscles
supraspinatus, infraspinatus, subscapularis and teres minor stabilize and move the shoulder joint and adjust the position of the humeral head of the arm and scapula (the shoulder blades) during shoulder movement.
Other muscles that assist move and stabilize the shoulder include the deltoid, teres major, corachobrachialis, latissimus dorsi, and pectoralis major.
When the rotator cuff is injured pain, limited range of motion, swelling caused by fluid accumulation can occur and over time calcium can build up and bring on more pain and movement issues.
Injury can vary from a temporary mild strain and sore tight muscle or tendon and inflammation to a partial or complete tear of the muscle that might require surgery or extended rehab.
If you are having lots of pain do not do lots of exercises-error on the side of caution rest and use cold and heat and seek medical care.
What to learn how to help yourself to a speedier recovery?