Change how your brain receives input = a new way to learn

Gift that keeps on giving                                                                      Learning can be fun Stress can be relieved while to relax Pain can be decreased instantly if you learn how Learn how to regulate your breathing and heart rate, Help reset your sleep and self confidence with your mind’s energy All these changes and much more can be your new […]

Relax day 1 How fit are you?

___ Can you quickly and easily relax? ___Do you suffer from pain? ___ Do you feel overwhelmed? ___Do you think clearly? ___Do you have a clear sharp memory? ___Do you frequently injure yourself/ trip or bump into things? ___Are you living on sugar, “Red Bull” or caffeine- like fixes? ___Do you often feel too tired […]

Rebuilding after tragedies

We face many challenges throughout our lives some planned and others a surprise, It’s how we overcome those challenges that shape our health, happiness, and success we achieve in rebuilding our life. A traumatic brain injury (TBI), a sudden death(s) or a debilitating illness are three of the scariest challenges, we will face in our […]

Ultimate force in the Universe

Most powerfuWritten by Albert Einstein to his daughter about the most powerful force in the universe. . “When I proposed the theory of relativity, very few understood me, and what I will reveal now to transmit to mankind will also collide with the misunderstanding and prejudice in the world.  strongest I ask you to guard […]

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