Brain Training- a new way to learn

Brain Training- a new way to learn

  Gift that keeps on giving                                                                      The new You Finding You can be fun   Learn how you release your hidden clitches that slow your progress : Stress can be relieved by relaxing Pain can be decreased instantly if you learn how Learn how to regulate your breathing and heart rate, Help reset your sleep…

Relax – yawn! Mother Nature’s Natural relief

Relax – yawn! Mother Nature’s Natural relief

Natural Relief -this costs you nothing! Andrew Gallup, now at the State University of New York at Oneonta, was first inspired by the idea during his undergraduate degree when he realized that stretching and yawning might help to chill the brain and stop it from overheating. The strong gaping movement of the jaws forces blood…

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