How am I going to get through it?
Mary can help you through the Crises of 2023
Secret 1 to raising your digestive energy
Whether you are dining alone , with friends or with your family, Smile while you eat Try this practice for a week and let s know what you notice.
Brain Training- a new way to learn
Gift that keeps on giving The new You Finding You can be fun Learn how you release your hidden clitches that slow your progress : Stress can be relieved by relaxing Pain can be decreased instantly if you learn how Learn how to regulate your breathing and heart rate, Help reset your sleep and self confidence with your […]
Relax day 1 How fit are you?
___ Can you quickly and easily relax? ___Do you suffer from pain? ___ Do you feel overwhelmed? ___Do you think clearly? ___Do you have a clear sharp memory? ___Do you frequently injure yourself/ trip or bump into things? ___Are you living on sugar, “Red Bull” or caffeine- like fixes or chocolate? ___Do you often feel too tired to get out […]
Yawn like a cat – relax
Look in your mirror and yawn when you need to unwind. Continue yawning to open and relax your jaw and facial muscles. Look closely at all the muscles and structures that get some more energy when you open your mouth as wide as you can inhale deeply Then slowly breathe out. Repeat 5 – 10 times. Helping you relax and […]
Relax – yawn! Mother Nature’s Natural relief
Natural Relief -this costs you nothing! Andrew Gallup, now at the State University of New York at Oneonta, was first inspired by the idea during his undergraduate degree when he realized that stretching and yawning might help to chill the brain and stop it from overheating. The strong gaping movement of the jaws forces blood to flow around the skull, […]
