Are you feeling stuck and frustrated?

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How am I going to get through it?

Mary can help you through the Crises of 2020.

Am I going to get through “it”?


Getting the support to recover

The issues of today are unique – recognizing the pressure and pain you feel is a first step in finding a solution and may even decrease your pain.

Anxiety or fear can interfere with your ability to function?

Are you living with any of these challenges?

  • sadness, anxiety, panic, or pain increasing?
  • distress that interferes with your living your life?
  •  physical or emotional pain that persists for months or longer?
  • trouble sleeping?
  •  Here is Jacob  describing how freeing getting rid of the old stresses and pain ”

    “Mary Wolken, PhD uses natural ways to reduce emotional pain and trauma This is amazing, I am sharing …and encourage everyone to consider…connecting with Mary, she is a healer extraordinaire, she is a conscientious healer and a servant to many! I am so grateful to call her my friend, my coaching client, my healer, and guide to unraveling all my bullshit on top of my pains.  Talk to her today.

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Rebuilding after trauma

We face many challenges throughout our lives some planned and others a surprise,

it’s how we overcome those challenges that shapes the success we achieve in life.  

A traumatic brain injury (TBI) is one of the scariest challenges we will face in our life. Whether it was a sudden death comes out of nowhere or from childhood trauma or an accident or group trauma, these overwhelming life-changing experiences must be gentle cared for – NOT IGNORED to heal.

I am no stranger to TBI’s after suffering an almost life-changing car accidents. I fought to overcome the challenges of that accident. Knowing the struggles, I would like to help you rebuild your “house” and supporting your families through the process. -Mary Wolken Ph.D. trauma specialist

Ready to get moving on your recovery? Click here.

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Free Yourself

Step 1. Little Steps bring Success

The stress from physical and emotional pain and fatigue can cause anxiety, confusion and social isolation. Chronic deep muscle pain or fear can decrease activity and lead to depression. Possibly anxiety, fear and depression often block even the desire to overcome the stress.

Besides the physical and emotional challenges to recovering your energy and happiness, it can greatly interfere with the way you manage your activities at home or at work.

So take the first baby steps to free yourself by contacting Mary Wolken Ph.D. today.

Baby your feet & feel born again

Moving through crisis to happy & productive

Reset Crisis induced stress

Are you stuck in crisis mode?

Let’s begin to re-stack our “blocks”

to get the best from this time out we have been put in.

All of us have been stressed beyond measure during this Covid-19 plus other challenges time.

How to begin your recovery and regain your energy and joy for living.   Take this Stress Test.

Breathe to Relieve -Anxiety


If anxiety, overwhelm,  fear, or anger starts to amp up.

Hold these two acupressure (Acu.) points at the same time and breathe deeply.

Step 1

Place one hand palm side down right and thumb extended up from the bottom of the breast bone between your breasts. breast bone between your breasts. (Acu. point CV14). 

Then place your other hand open with your thumb in your belly button and hand extended downward on the centerline of your body. (Acu CV 4 ) (check the picture)

Step 2

Breathe deeply and relax. Repeat slowly 5 times.

Step 3
Then rest 1 hand on top of your head (GV20) and the other hand on your belly button {Acu CV 8 or LI Alarm Point) and deep breathe 5 – 10 times.

This is the first thing you do after calling 911 in an emergency.


4. For shock and calming in a crisis:  hold the front and back of the head.

     Breathe deeply and relax. Repeat slowly 5 times.

A Gentle daily nudge to reduce “cabin fever” #2 using sound

Sound waves are an effective way to gently reduce the stressors in and around you.

The sound instantly affects the physical energies of the area it is played in to. Overtime when soothing sounds are played into space, all living things respond whether their outer auditory/hearing makes note of it.

Since many around the world are still under the COVID-19/ marches, violence, etc., we are feeling physical, mental, emotional stressors at unprecedented levels.

Click here for a gentle calming of the nerves..

 

Curb “cabin fever” feelings the easy way #2

Do you recognize these symptoms?  Feelings  of …

1.  being  couped up,

2.  restless

3. depressed

4. overwhelmed 

5. wired

6. tired of social distancing

If you have answered yes to at least 3 or more of these feelings,

it is time to take advantage of your complimentary curb cabin fever session 

And while you are making your appointment try this music to help you calm. Compliments of YouTube and Good Vibs