Do more than Get through it

Have you ever wondered how am I         going to get through “it” ?            Admitting you could use some support

Rebuilding after trauma

We face many challenges throughout our lives some planned and others a surprise, it’s how we overcome those challenges that shapes the success we achieve in life.   A traumatic brain injury (TBI) is one of the scariest challenges we will face in our life. Whether it was a sudden death comes out of nowhere or from childhood trauma or an accident or group trauma, these overwhelming life-changing experiences must be gentle cared for – NOT …

Free Yourself

Step 1. Little Steps bring Success The stress from physical and emotional pain and fatigue can cause anxiety, confusion and social isolation. Chronic deep muscle pain or fear can decrease activity and lead to depression. Possibly anxiety, fear and depression often block even the desire to overcome the stress. Besides the physical and emotional challenges to recovering your energy and happiness, it can greatly interfere with the way you manage your activities at home or at …

Secret One – to calming the seasonal crazy energy

to Stay Afloat Holidays for most are very stress filled times. If you have health issues, traumatic events that have taken place around the holidays, the physical and emotional empact can cause overwhelm and choas in your life. Here is one tip to keeping yourself afloat during the challenges of the days ahead. Practice a deep breathing technique** Breathe in- to the slow deep count of 5. Breathe out to the slow deep count of 7. …

the Heart of Pain

Are you in pain?                    Does this pain recur? Are you Tired of the pain?                                Do You want to finally let go of that pain? I have discovered some easy ways to free myself from trauma and grief. Click here if you want to explore ways to use light to remove pain and get your stem cells moving. or Click here please to set up a time for your free relief …

Confusion after Trauma

Why does your body go into a state of fogginess or wired up and emotional over reactive or under reactive state after an accident or some traumatic event? Your brain and all its nerve connections has been conditioned to view things in certain ways. Take a simple example. At the end of a big delicious meal in some countries it is a sign of appreciation and gratitude to burp aloud. That is not the culture I …