Do more than Get through it

Have you ever wondered how am I         going to get through “it” ? How open minded are you to getting the support to recover?

Rebuilding after trauma

We face many challenges throughout our lives some planned and others a surprise, it’s how we overcome those challenges that shapes the success we achieve in life.   A traumatic brain injury (TBI) is one of the scariest challenges we will face in our life. Whether it was a sudden death comes out of nowhere or from childhood trauma or an accident or group trauma, these overwhelming life-changing experiences must be gentle cared for – NOT …

Free Yourself

Step 1. Little Steps bring Success The stress from physical and emotional pain and fatigue can cause anxiety, confusion and social isolation. Chronic deep muscle pain or fear can decrease activity and lead to depression. Possibly anxiety, fear and depression often block even the desire to overcome the stress. Besides the physical and emotional challenges to recovering your energy and happiness, it can greatly interfere with the way you manage your activities at home or at …

Together we can

Together we have the power to beat this Covid-19. Today, the World Health Organization has said this virus has spread around the world. Take this pledge with me and pass on this AVAAZ link to increase awareness. Thanks and best of health to us all. Remember Take good care of yourself. *Eat quality foods and sleep well. * Wash your hands well. *Don’t touch your face after touching other surfaces. *Avoid attending large groups or unless …

The Brain’s Switches and Glitches – A Gift for You

Harmony  and deep relaxed breath Overcoming your glitches and resetting your switches can help you gain more health and energy while you relax.The most effective smooth working connections between your brain, heart and gut keep the most precious computer system in the world functioning harmoniously. How can you do it? If you would like to get a little taste of how to do this, you can sign up for a free “Tips to reduce your brain …

It’s 2020! Free your genius from anxiety & trauma

Are you or a loved one Lost in the fog of anxiety and trauma? Signs of living in “the fog” 1. Anticipatory Fear/ Anxiety Normally being in a new situation, meeting new people or speaking in front of a group can produce “butterflies in the stomach, cold feet, sweating, dry mouth or muscle switching… Why?? These body signals can be annoying -for some especially after trauma, TBI or life-changing illness. The fear and anxiety can be …

Secret 2 – Reducing your inner Grinch

Which old tapes do you play? “I’ll never get over ……….. “This pain will never…” “Every time I try……things seem to get worse” Stop pushing the repeat button to rewind your old issue! How -it is so simple… but so hard to stop…Push your Command REFRESH button and move forward. Where do you find this button? You can find this Central Vessel (CV) 15 by moving your fingers down the center or midline of your chest. …

Secret One – to calming the seasonal crazy energy

to Stay Afloat Holidays for most are very stress filled times. If you have health issues, traumatic events that have taken place around the holidays, the physical and emotional empact can cause overwhelm and choas in your life. Here is one tip to keeping yourself afloat during the challenges of the days ahead. Practice a deep breathing technique** Breathe in- to the slow deep count of 5. Breathe out to the slow deep count of 7. …