Do more than Get through it

Have you ever wondered how am I         going to get through “it” ?            Admitting you could use some support

Rebuilding after trauma

We face many challenges throughout our lives some planned and others a surprise, it’s how we overcome those challenges that shapes the success we achieve in life.   A traumatic brain injury (TBI) is one of the scariest challenges we will face in our life. Whether it was a sudden death comes out of nowhere or from childhood trauma or an accident or group trauma, these overwhelming life-changing experiences must be gentle cared for – NOT …

Free Yourself

Step 1. Little Steps bring Success The stress from physical and emotional pain and fatigue can cause anxiety, confusion and social isolation. Chronic deep muscle pain or fear can decrease activity and lead to depression. Possibly anxiety, fear and depression often block even the desire to overcome the stress. Besides the physical and emotional challenges to recovering your energy and happiness, it can greatly interfere with the way you manage your activities at home or at …

It’s 2020! Free your genius from anxiety & trauma

Are you or a loved one Lost in the fog of anxiety and trauma? Signs of living in “the fog” 1. Anticipatory Fear/ Anxiety Normally being in a new situation, meeting new people or speaking in front of a group can produce “butterflies in the stomach, cold feet, sweating, dry mouth or muscle switching… Why?? These body signals can be annoying -for some especially after trauma, TBI or life-changing illness. The fear and anxiety can be …

Secret 2 – Reducing your inner Grinch

Which old tapes do you play? “I’ll never get over ……….. “This pain will never…” “Every time I try……things seem to get worse” Stop pushing the repeat button to rewind your old issue! How -it is so simple… but so hard to stop…Push your Command REFRESH button and move forward. Where do you find this button? You can find this Central Vessel (CV) 15 by moving your fingers down the center or midline of your chest. …

Secret One – to calming the seasonal crazy energy

to Stay Afloat Holidays for most are very stress filled times. If you have health issues, traumatic events that have taken place around the holidays, the physical and emotional empact can cause overwhelm and choas in your life. Here is one tip to keeping yourself afloat during the challenges of the days ahead. Practice a deep breathing technique** Breathe in- to the slow deep count of 5. Breathe out to the slow deep count of 7. …