Just for today

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Just for today

I will allow my movement
To be shaped by my heart
I will not explain or defend
I will not apologize or seek to be understood
Just for today
I will walk softly, speak little, offer what I can
Just for today
I will let being what I am
Be enough.

Thanks to Oriah Mountain Dreamer for the beautiful poem.

Create with colors to feel good

Here is a quick little experiment to feel good.

Change your pain and stress. Have fun while you do it.

1. Watch the video.

2. Collect shiny cloth to practice on.

3. Have your permanent Sharpie markers with wide chisel tips handy.

4. Rubbing alcohol in a spray bottle

5. Work over a bucket or on a table covered in plastic or with butcher paper.

Please send us pictures or video of your results.  Comments welcome.   Thanks!

Thanks to YouTube.com and designoriginals123

How a whale says thanks

Thank you

Only two words, but when expressed from the heart carry such light and power.my heart thanks you

The whale helped by the researchers and family will be forever effected by their generous deed. Those that watch the video also gratefully shared this gift from the heart of life itself.

Thank you  for sharing your special time with us all.

Today,thank someone who gave so unselfishly and lovingly to you.

Change our world one heart centered thank you  at a time. MWolken 2015

 

 

Heart Light© glow

The home of inspiration and light  

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Imaginal cell lie dormant inside a caterpillar’s body, becoming activated within the chrysalis to allow a butterfly to ultimately emerge. Like seeds of pure potential encoded into the caterpillar’s DNA, imaginal cells are the ingredients of metamorphosis. When the caterpillar emerges it carries nothing of its caterpillar DNA with it.

Where are the imaginal cells in humans?

The seat of our imaginal cells the heart of our ultimate gifts and potential lies in our heart.

Our Heart Light© is centered in our heart and every time we “lighten up” by hugging, helping with love , doing breathing exercises, smiling or being grateful for the sunset we lose a little pressure and constriction and let the light flow through us. You control your metamorphosis. Let your light glow.

 

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Click for more information on how to let your heart grow and glow.

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