Just for today

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Just for today I will allow my movement To be shaped by my heart I will not explain or defend I will not apologize or seek to be understood Just for today I will walk softly, speak little, offer what I can Just for today I will let being what I am Be enough. Thanks […]


Create with colors to feel good

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Here is a quick little experiment to feel good. Change your pain and stress. Have fun while you do it. 1. Watch the video. 2. Collect shiny cloth to practice on. 3. Have your permanent Sharpie markers with wide chisel tips handy. 4. Rubbing alcohol in a spray bottle 5. Work over a bucket or […]


How a whale says thanks

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Thank you Only two words, but when expressed from the heart carry such light and power. The whale helped by the researchers and family will be forever effected by their generous deed. Those that watch the video also gratefully shared this gift from the heart of life itself. Thank you  for sharing your special time […]


Heart Light© glow

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The home of inspiration and light   Imaginal cell lie dormant inside a caterpillar’s body, becoming activated within the chrysalis to allow a butterfly to ultimately emerge. Like seeds of pure potential encoded into the caterpillar’s DNA, imaginal cells are the ingredients of metamorphosis. When the caterpillar emerges it carries nothing of its caterpillar DNA with […]