High Five


 High Fives to reduce anxiety and stress


Do you let yourself get so overwhelmed with “stuff” that you find yourself just staring at the TV and eating sometimes?

If your life is as busy and overloaded with things to do.

Take 5

Take five what you ask?

Take 5 minutes.

Take your hand and turn off the TV!

Take 5 and put the food away.

Take 1 hand and put it on top of your head gently

Take your other hand and put it over your upper belly with your thumb pointed up your rib cage.

Then close your eyes and breathe in slowly to the count of 5 and out to the count of 10 very slowly.

Do this 5 times

Write 5 things you’ve noticed.

Great job

              High Five!


Use your power in thise fingers to contact  Mary Wolken today!  https://calendly.com/relief4moms/traumarecovery