Monthly Archives: December 2019

Secret 2 – Reducing your inner Grinch

Which old tapes do you play?

“I’ll never get over ………..

“This pain will never…”

“Every time I try……things seem to get worse”

Stop pushing the repeat button to rewind your old issue!

How -it is so simple… but so hard to stop…Push your Command REFRESH button and move forward.

Where do you find this button?

You can find this Central Vessel (CV) 15 by moving your fingers down the center or midline of your chest. Find the bone at the end of the midline (xiphoid process) and directly below that bone is CV 15.

Once you are on the spot place your fingers on it. Keep your spine as erect and relaxed as possible. Quiet your breathing.

Then change the words ( you just said to yourself slightly. Example: instead of “I always… say I used to…, but now “I am finding it easier every day to…..

For direct help and faster improvement.

Please try a Reset session with me by clicking the box at the right to schedule.

the

Secret One – to calming the seasonal crazy energy

to Stay Afloat

Holidays for most are very stress filled times.

If you have health issues, traumatic events that have taken place around the holidays, the physical and emotional empact can cause overwhelm and choas in your life.

Here is one tip to keeping yourself afloat during the challenges of the days ahead.

1. Practice a deep breathing technique**

• Breathe in- to the slow deep count of 5. Breathe out to the slow deep count of 7. Hold your breath for a slow count of 9. Repeat 5 times.
• It can help:
• Decreases stress, increases calm.
• Reduce chronic and acute pain.
• Stimulates the lymphatic system to help detoxify the body).
• Improves your ability to resist diseases.
• Increases mental and physical energy.
• It lowers blood pressure.
• Improves digestion.
• Improves your stress-relieving hormones so you can think calmly, sleep better and improving your life instead of taking drugs.

** Remember to check with your health practitioner if you have had any recent acute or have a long term breathing challenge.