2019 – the Healthy Living Center

Posted By : mwolken 12 Dec

Secret 2 – Reducing your inner Grinch

Which old tapes do you play?

“I’ll never get over ………..

“This pain will never…”

“Every time I try……things seem to get worse”

Stop pushing the repeat button to rewind your old issue!

How -it is so simple… but so hard to stop…Push your Command REFRESH button and move forward.

Where do you find this button?

You can find this Central Vessel (CV) 15 by moving your fingers down the center or midline of your chest. Find the bone at the end of the midline (xiphoid process) and directly below that bone is CV 15.

Once you are on the spot place your fingers on it. Keep your spine as erect and relaxed as possible. Quiet your breathing.

Then change the words ( you just said to yourself slightly. Example: instead of “I always… say I used to…, but now “I am finding it easier every day to…..

For direct help and faster improvement.

Please try a Reset session with me by clicking the box at the right to schedule.

the

Posted By : mwolken 3 Dec

Secret One – to calming the seasonal crazy energy

to Stay Afloat

Holidays for most are very stress filled times.

If you have health issues, traumatic events that have taken place around the holidays, the physical and emotional empact can cause overwhelm and choas in your life.

Here is one tip to keeping yourself afloat during the challenges of the days ahead.

Practice a deep breathing technique**

Breathe in- to the slow deep count of 5. Breathe out to the slow deep count of 7. Hold your breath for a slow count of 9. Repeat 5 times.
It can help:
Decreases stress, increases calm.
Reduce chronic and acute pain.
Stimulates the lymphatic system to help detoxify the body).
Improves your ability to resist diseases.
Increases mental and physical energy.
It lowers blood pressure.
Improves digestion.
Improves your stress-relieving hormones so you can think calmly, sleep better and improving your life instead of taking drugs.

** Remember to check with your health practitioner if you have had any recent acute or have a long term breathing challenge.

Posted By : mwolken 10 Jun

Removing – the Heart of Pain

Are you in Pain?

Does this pain Recur?

Are you Tired of your pain?

Do You want to finally let go of your pain?

I have discovered some gentle ways to free myself from the effects of old trauma and grief. I’d like to share them with you.

Click here if you want to explore a way to use light and imaging to remove pain. This method is simple to do and effective – you won’t believe the results!

Click the link on the right to set up a time for your free pain relief consultation.

Posted By : mwolken 23 Apr

Confusion after Trauma

Why does your body go into a state of fogginess or wired up and emotional over reactive or under reactive state after an accident or some traumatic event?

Your brain and all its nerve connections has been conditioned to view things in certain ways. Take a simple example. At the end of a big delicious meal in some countries it is a sign of appreciation and gratitude to burp aloud. That is not the culture I was raised in, but I’m not judging this either. So we all have been observed how at the scene of an accident how people react.

Here are several typical types of behaviours at the scene: 1. the gawker, 2. the take charge and give directions, 3. the over emotional / under emotional victim “can’t believe this happened to me” , 5.the victim who just wants to leave the scene saying “I’m fine”, on and on.

Everyone has some lingering effect after the traumatic event is over. These effects may be subtle and accumulated shocks add to the mental, physical and emotional stress. Whether we experience trauma first had and when we listen to the constant onslaught of painful; happenings have the world, it builds up stress and confusing reactive patterns in the body, mind and impacts our happiness, our health and sleep.

If you would like to know how to begin to fight back and relief this TBI stress and pain,

please set up you free TBI or Trauma Relief session with Mary.

Posted By : mwolken 15 Apr

Why am I so confused?

Immediately after an accident or being a victim of chilhood abuse or trauma, the normal thinking brain of the person traumatized retreats into crisis or survival mode. What does this mean?

When someone feels overwhelmed by the suddenness of an event, the fight or flight energy of the body takes over. A person quits thinking calmly and rationally and tries to survive by confusion, fleeing, hiding, fighting or attempting to placate their abuser. Usually, the ability to share feels and thoughts is avoided or swallowed to get physical support or help.

After the initial crisis passes and physical help has helped the body’s pain and wounds to go away, the emotional wounds remain hidden thin the tissues and psyche awaiting a later time to be resolved but never forgotten.

The problem is these deep seated wounds don’t go away, but leave open sores that never heal without help. Why does this happen?

The body and brain are like a computerized system that catalogs all our experiences and sorts these happenings as memories in the brain and part of the body. Example: If I was driving my car and got hit by an out of control motorcycle, I would naturally be more cautious at that intersection the next time I am driving in that location. I become more vigilant, my pulse may race, etc. These responses seem confusing, but they are a normal reaction to previous trauma.

You can decrease this confusion by simply rubbing the area under your nose above your lip slowly while breathing deeply and slowly through your belly area.

Let me know how this techniques work for you. Namaste

the Healthy Living Center