Secret One – to calming the seasonal crazy energy

to Stay Afloat

Holidays for most are very stress filled times.

If you have health issues, traumatic events that have taken place around the holidays, the physical and emotional empact can cause overwhelm and choas in your life.

Here is one tip to keeping yourself afloat during the challenges of the days ahead.

  1. Practice a deep breathing technique**
  • Breathe in- to the slow deep count of 5. Breathe out to the slow deep count of 7. Hold your breath for a slow count of 9. Repeat 5 times.
  • It can help:
  • Decreases stress, increases calm.
  • Reduce chronic and acute pain.
  • Stimulates the lymphatic system to help detoxify the body).
  • Improves your ability to resist diseases.
  • Increases mental and physical energy.
  • It lowers blood pressure.
  • Improves digestion.
  • Improves your stress-relieving hormones so you can think calmly, sleep better and improving your life instead of taking drugs.

** Remember to check with your health practitioner if you have had any recent acute or have a long term breathing challenge.

About mwolken

Mary Wolken, PhD. is the Director of the Healthy Living Center and is the inspiration behind Wolken Pain Relief System. Mary quickly helps you release pain and stress patterns without drugs. She was the first complementary medicine therapist on the Brain and Spinal Cord School Assessment Team for Southern, AZ USA as a rehabilitation provider. 

Mary Wolken is a highly accurate intuitive, motivational speaker and therapist. As an educator , neuro-emotional kinesiologist, homeopath, and cell researcher.
WP to LinkedIn Auto Publish Powered By :