to Stay Afloat

Holidays for most are very stress filled times.

If you have health issues, traumatic events that have taken place around the holidays, the physical and emotional empact can cause overwhelm and choas in your life.

Here is one tip to keeping yourself afloat during the challenges of the days ahead.

  1. Practice a deep breathing technique**

** Remember to check with your health practitioner if you have had any recent acute or have a long term breathing challenge.

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