Relax to help the planet

  Be Gentle !  The Pat day Stand on your open porch or in a safe comfortable well lite space. Belly Breathe deeply several times – very slowly!  Continue throughout the exercise. Now  take your hands, and gently slowly pat your self from top of your head down your face and neck and  then do the rest of your body. […]

Relax – day 2

Day 2                                                                     Relax to help the planet Easy sunrise/ sun any time exercise for all ages Walk outside in a safe quiet area. Close your eyes and face the sun (with eyes closed) Breathe in the sun’s light slowly and deeply for 8 cycles. Each breath cycle breathe in to the count 8 and hold for 5 counts and […]

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