Relax to help the planet

  Be Gentle !  The Pat day Stand on your open porch or in a safe comfortable well lite space. Belly Breathe deeply several times – very slowly!  Continue throughout the exercise. Now  take your hands, and gently slowly pat your self from top of your head down your face and neck and  then do […]

Day 3 – Relax – Just face it!

Mirror mirror help me relax

Our first look into the mirror of relaxing change. Find a reflective surface to work with. Ideas: bathroom mirror. Please sign in below please then we can begin.

Relax – day 2

Day 2                                                                     Relax to help the planet Easy sunrise/ sun any time exercise for all ages Walk outside in a safe quiet area. Close your eyes and face the sun (with eyes closed) Breathe in the sun’s light slowly and deeply for 8 cycles. Each breath cycle breathe in to the count 8 and […]

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