Relax to help the planet
Be Gentle ! The Pat day
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Stand on your open porch or in a safe comfortable well lite space.
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Belly Breathe deeply several times – very slowly! Continue throughout the exercise.
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Now take your hands, and gently slowly pat your self from top of your head down your face and neck
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and then do the rest of your body.
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Breathe deeply and slowly.
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Do a self check and how do they feel now?
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Continue patting the rest of your body down to your feet with your whole open hand several times.
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Notice how you feel now.
Let’s talk about how we can use this for your specific needs and that of your loved ones.
