Experience the world’s Sunsets from Relaxation Island


Unwind and be grateful for all the beauty around us. Lay back and know that with each quiet deep breath you are experiencing the incredible beauty of the Eternal Artist.

Take life one beautiful moment at a time.

Thanks to Youtube.com and Zofia Kucharska

Overwhelm takes on the holiday demons

You can be confident and healthier through the holidays, if you know how to decrease binge and insecurity eating before those parties are here.  8658790_lSign Up, Free Training

Check out my friend Dr. Gail who struggled with her weight. but learned how to take it off and keep it off.

Join us as we get great tips on ” Caring For Yourself This Holiday Season

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“Too much good water lost to bottle all drinks”


“The International Bottled Water Association, ever sensitive to criticism that it’s wasting precious resources, has commissioned its first ever study to figure out how much water goes into producing one liter. Released this month the data shows that for North American companies

to make 1 liter of your favorite liquid beverage requires:

* 1.39 liters to make one liter of water.

* 2.02 liters of water  for 1 liter of soda.

* 4 liters of water to make 1 liter of beer,

* 4.74 liters to make 1 liter of wine. Hard alcohol, it turns out, is the greediest, guzzling

*34.55 liters of water for every liter of hard liquor.

Plus environmental activists have estimated that about 50 billion (mostly plastic) bottles are thrown away every year.

Reference: Thanks to npr.org