Reset Crisis induced stress Are you stuck in crisis mode? Let’s begin to re-stack our “blocks” to get the best from this time out we have been put in. All of us have been stressed beyond measure during this Covid-19 plus other challenges time. How to begin your recovery and regain your energy and joy…
All posts in July 2020
Breathe to Relieve -Anxiety
If anxiety, overwhelm, fear, or anger starts to amp up. Hold these two acupressure (Acu.) points at the same time and breathe deeply. Step 1 Place one hand palm side down right and thumb extended up from the bottom of the breast bone between your breasts. breast bone between your breasts. (Acu. point CV14). Then…
Healing Sounds
Thanks to YouTube. Beautiful sounds that help build your immune energy.
