Moving through crisis to happy & productive
Reset Crisis induced stress Are you stuck in crisis mode? Let’s begin to re-stack our “blocks” to get the best from this time out we have been put in. All of us have been stressed beyond measure during this Covid-19 plus other challenges time. How to begin your recovery and regain your energy and joy […]
Breathe to Relieve -Anxiety
If anxiety, overwhelm, fear, or anger starts to amp up. Hold these two acupressure (Acu.) points at the same time and breathe deeply. Step 1 Place one hand palm side down right and thumb extended up from the bottom of the breast bone between your breasts. breast bone between your breasts. (Acu. point CV14). Then […]
Healing Sounds
Thanks to YouTube. Beautiful sounds that help build your immune energy.
