Moving through crisis to happy & productive

Reset Crisis induced stress Are you stuck in crisis mode? Let’s begin to re-stack our “blocks” to get the best from this time out we have been put in. All of us have been stressed beyond measure during this Covid-19 plus other challenges time. How to begin your recovery and regain your energy and joy […]

Breathe to Relieve -Anxiety

If anxiety, overwhelm,  fear, or anger starts to amp up. Hold these two acupressure (Acu.) points at the same time and breathe deeply. Step 1 Place one hand palm side down right and thumb extended up from the bottom of the breast bone between your breasts. breast bone between your breasts. (Acu. point CV14).  Then […]

Healing Sounds

Thanks to YouTube.   Beautiful sounds that help build your immune energy.

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