Breathe to Relieve -Anxiety


If anxiety, overwhelm,  fear, or anger starts to amp up.

Hold these two acupressure (Acu.) points at the same time and breathe deeply.

Step 1

Place one hand palm side down right and thumb extended up from the bottom of the breast bone between your breasts. breast bone between your breasts. (Acu. point CV14). 

Then place your other hand open with your thumb in your belly button and hand extended downward on the centerline of your body. (Acu CV 4 ) (check the picture)

Step 2

Breathe deeply and relax. Repeat slowly 5 times.

Step 3
Then rest 1 hand on top of your head (GV20) and the other hand on your belly button {Acu CV 8 or LI Alarm Point) and deep breathe 5 – 10 times.

This is the first thing you do after calling 911 in an emergency.


4. For shock and calming in a crisis:  hold the front and back of the head.

     Breathe deeply and relax. Repeat slowly 5 times.

Author: mwolken

Mary Wolken, PhD. is the Director of the Healthy Living Center and is the inspiration behind Wolken Pain Relief System. Mary quickly helps you release pain and stress patterns without drugs. She was the first complementary medicine therapist on the Brain and Spinal Cord School Assessment Team for Southern, AZ USA as a rehabilitation provider. 

Mary Wolken is a highly accurate intuitive, motivational speaker and therapist. As an educator , neuro-emotional kinesiologist, homeopath, and cell researcher.