So tired all the time – want relief?

Why am I so tired now?
Covid lockdown seems to be lessening.
People are attempting to mingle in groups again.
BUT…
our normal thinking brain is still slower than it was before Covid.
WHY?
The brain works best when it has:
 1. Quality food
 2.  2-4 quarts of purified water,
 3. A calm, happy environment to live and thrive in,
  4. lots of movement and exercise
 5. loving energy interactions
During a crisis…
Hormones shift to crise mode, muscles in gut and brain tighten,  and emotionally one’s nervous system retreats into crisis or survival mode.
What does this mean to be In crisis mode?

**our energy gets redirected to fight or flight mode so there isn’t enough to do all “normal” activities8

***we feel drained, anxious

**on high alert or not quite “with it”

*** eternally sleep deprived..

SO…..  Are you tired of being somewhat less than your best?
What can you do about it?
Let’s do this together. You can begin today at your convenience. Are you in? Click to begin
Learning to reduce your pain and stressors can increase productivity and happiness.

Divide and Conquer Painful Pressure

 

young woman stressed out

Decrease your confusion and sense of overwhelm

If stress starts to amp up

  1. Put 1 open hand palm side down on
    the area right below your Xyphoid process ( solar plexus or CV14) then
  2.  Place your other hand palm down on the area below your navel (CV 4) halfway between your navel and pubic bone
  3.  Breathe deeply 5 times and relax your entire body and
                                       4. Then finish by resting 1 hand on top of the head and the                                                    other hand below your belly button.

                                      5.  Breathe deeply 5  times

                                               6. Return to work breathing more freely and calmly.

Happy and present

 Simply comment below to receive more quick ways to get unload the confusion and stress.