So tired all the time – want relief?

Why am I so tired now? Covid lockdown seems to be lessening. People are attempting to mingle in groups again. BUT… our normal thinking brain is still slower than it was before Covid. WHY? The brain works best when it has:  1. Quality food  2.  2-4 quarts of purified water,  3. A calm, happy environment to live and thrive in,   4. lots of movement and exercise  5. loving energy interactions During a crisis… Hormones shift …