Divide and Conquer Painful Pressure

 

stressed

 

Decrease your confusion and stress

  1. Put 1 open hand palm side down on
    the area right below your Xyphoid process ( solar plexus or CV14) then
  2.  Place your other hand palm down on the area below your navel (CV 4) halfway between your navel and pubic bone
  3.  Breathe deeply 5 times and relax your entire body
  4. Then finish by resting 1 hand on top of the head
  5. Put the other palm side down below your belly button.
  6. .  Breathe deeply 5  times
  7. Return to work breathing more freely and calmly.
Happy and present

 Simply comment below to receive more quick ways to unload the confusion and stress.

or click here

 

 

 
When you freeze emotionally do this

When you feel yourself emotionally shutting down remember

This is usually caused by “old stuff”.

Everyone has some. Some are hidden.

How do I tackle my “stuff”? It is possible.

Stuff is old things, situations,  peoples’ behavior toward us, and our reactions to their misbehavior.

Stuff may include old genetic (family) patterns inherited or acquired living with others or food-eating tendencies.

This old hidden stuff depresses your health and happiness and reduces your success and energy.

Step One 

When you see or feel yourself closing down like this beautiful little girl in the picture above

**Stop**

**Sit down in a safe space and breathe deeply and slowly from your belly.**

**Slowly rub your belly in a circle from right to left.**

**Stay focused on rubbing the belly, breathing slowly and deeply**

**until your muscles relax and your body and mind calms.**

Mary Wolken  PhD.

Healthy Living Center http://your wordpress url/wp-register.php.

So tired all the time – want relief?
Why am I so tired now?
Covid lockdown seems to be lessening.
People are attempting to mingle in groups again.
BUT…
our normal thinking brain is still slower than it was before Covid.
WHY?
The brain works best when it has:
 1. Quality food
 2.  2-4 quarts of purified water,
 3. A calm, happy environment to live and thrive in,
  4. lots of movement and exercise
 5. loving energy interactions
During a crisis…
Hormones shift to crise mode, muscles in gut and brain tighten,  and emotionally one’s nervous system retreats into crisis or survival mode.
What does this mean to be In crisis mode?

**our energy gets redirected to fight or flight mode so there isn’t enough to do all “normal” activities8

***we feel drained, anxious

**on high alert or not quite “with it”

*** eternally sleep deprived..

SO…..  Are you tired of being somewhat less than your best?
What can you do about it?
Let’s do this together. You can begin today at your convenience. Are you in? Click to begin
Social Network Widget by Acurax Small Business Website Designers
WP to LinkedIn Auto Publish Powered By : XYZScripts.com
Visit Us On Linkedin