Learning to reduce your pain and stressors can increase productivity and happiness.

Divide and Conquer Painful Pressure

 

young woman stressed out

Decrease your confusion and sense of overwhelm

If stress starts to amp up

  1. Put 1 open hand palm side down on
    the area right below your Xyphoid process ( solar plexus or CV14) then
  2.  Place your other hand palm down on the area below your navel (CV 4) halfway between your navel and pubic bone
  3.  Breathe deeply 5 times and relax your entire body and
                                       4. Then finish by resting 1 hand on top of the head and the                                                    other hand below your belly button.

                                      5.  Breathe deeply 5  times

                                               6. Return to work breathing more freely and calmly.

Happy and present

 Simply comment below to receive more quick ways to get unload the confusion and stress.