Decrease your confusion and stress
- Put 1 open hand palm side down on
the area right below your Xyphoid process ( solar plexus or CV14) then - Place your other hand palm down on the area below your navel (CV 4) halfway between your navel and pubic bone
- Breathe deeply 5 times and relax your entire body
- Then finish by resting 1 hand on top of the head
- Put the other palm side down below your belly button.
- . Breathe deeply 5 times
- Return to work breathing more freely and calmly.
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