Divide and Conquer Painful Pressure

 

 

Decrease your confusion and stress

1. Put 1 open hand palm side down on
   the area right below your Xyphoid process ( solar plexus or CV14) then
2.  Place your other hand palm down on the area below your navel (CV 4) halfway between your navel and pubic bone
3.  Breathe deeply 5 times and relax your entire body
4. Then finish by resting 1 hand on top of the head
5. Put the other palm side down below your belly button.
6. .  Breathe deeply 5  times
7. Return to work breathing more freely and calmly.

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