Posted By : mwolken 24 Oct

Stop living on an emotional roller coaster?

Stop the excuses. You can get of the roller coaster of your life and enjoy the ride.

Learn the secret to creating more confidence and the most happy healthy solutions. business_110008016-012914-int

Daily, the scientific communities are sharing with us how they are better able to create

solutions for complex issues in health and technology we only dreamed about in years past.

This skill could change your life forever -if you give it a try.

Sign up here for the webinar replay. [contact-form][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][/contact-form]

Posted By : mwolken 20 Oct

Listen to become more confident

“You can be confident & happy”

While playing the sounds below, close your eyes and see yourself doing something you aren’t sure you could calmly confidently do.

How does it feel to see yourself doing the very thing you thought would never try?

Build calm confidence one short experiential step at a time.

“If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”
― Mahatma Gandhi

Thanks YouTube.com

Posted By : mwolken 14 Oct

“The present”

“Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present.”

Bil Keane

Time is the most valuable thing a man can spend. - Theophrastus

Give yourself this present. It only takes 1/2 hour!

“You can be confident & happy” Drop the pain.

A revolutionary new technique based in quantum physics can change how you deal with physical and emotional pain. It is so easy even a child can easily master it. You can be confident and happy!

This is for you if you want to:

*Gently reduce emotional pain that blocks health and happiness.
* stop living on an emotional roller coaster?
*remove the pain from the old hurts and traumas.
* stop worrying.
* feel the freedom of quickly gently changing pain to calm confidence.

Sign up here for Weds. Oct. 15 training at 6 PM PST.

Presenter: Mary Wolken, PhD.

Website: the healthylivingcenter.com

Image and quotes: http://goo.gl/oPSm3v

Posted By : mwolken 6 Oct

Will You listen to the angel?

“The angel that speaks so gently in your heart nudges you to follow your dreams.”

– Mary Wolken 2014

“Love creates the glow in your eyes and a light happy heart that reaches out to help another in need with open arms.” – Mary Wolken 2014

Thanks to

YouTube for video

Image Healthy Living Center

Posted By : mwolken 4 Oct

The Inner Zone

“The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.” Dalai Lama
What is inside with be reflected outside.

If your inner frustrations, anger, fear or anxiety are bubbling in the Inner Zone, under the surface, it keeps you in a agitated state, never relaxed or peaceful. These emotional states cause us to react to a challenging situation not act.

Stop before you act out.

Breathe deeply.

Listen closely.

There is a criterion by which you can judge whether the thoughts you are thinking and the things you are doing are right for you. The criterion is: Have they brought you inner peace? – Peace Pilgrim

Quotes from searchquotes.com

the Healthy Living Center

the Healthy Living Center

Stop living on an emotional roller coaster?