Stop living on an emotional roller coaster?

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Stop the excuses.  You can get of the roller coaster of your life and enjoy the ride. Learn the secret to creating more confidence and the most happy healthy solutions. Daily, the scientific communities are sharing with us how they are better able to create solutions for complex issues in health and technology we only […]


Listen to become more confident

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“You can be confident & happy” While playing the sounds below, close your eyes and see yourself doing something you aren’t sure you could calmly confidently do. How does it feel to see yourself doing the very thing you thought would never try? Build calm confidence one short experiential step at a time. “If I […]


“The present”

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“Yesterday’s the past, tomorrow’s the future, but today is a gift. That’s why it’s called the present.” Bil Keane Give yourself  this present. It only takes 1/2 hour! “You can be confident & happy” Drop the pain. A revolutionary new technique based in quantum physics can change how you deal with physical and emotional pain. […]


Will You listen to the angel?

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“The angel that speaks so gently in your heart nudges you to follow your dreams.” – Mary Wolken 2014         “Love creates the glow in your eyes and a light happy heart that reaches out to help another in need with open arms.” – Mary Wolken 2014 Thanks to YouTube for video […]


The Inner Zone

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“The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.”  Dalai Lama What is inside with be reflected outside. If your inner frustrations, anger, fear or anxiety are bubbling in the Inner […]