“The greatest obstacles to inner peace are disturbing emotions such as anger, attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness.”¬† Dalai Lama
What is inside with be reflected outside.Lava

If your inner frustrations, anger, fear or anxiety are bubbling in the Inner Zone, under the surface, it keeps you in a agitated state, never relaxed or peaceful. These emotional states cause us to react to a challenging situation not act.

Action Reaction Buttons Show Control Or EffectStop before you act out.

Breathe deeply.

Listen closely.

There is a criterion by which you can judge whether the thoughts you are thinking and the things you are doing are right for you. The criterion is: Have they brought you inner peace? – Peace Pilgrim

Quotes from  searchquotes.com

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