Yawn like a cat – relax

Look in your mirror and yawn when you need to unwind.

Continue yawning to open and relax your jaw  and facial muscles.

Look closely at all the muscles and structures that get some more energy when you open your mouth as wide as you can
inhale deeply
Then slowly breathe out.
Repeat 5 – 10 times.
Helping you relax and be grateful we can breathe and love ourselves and each other more.

Relax – yawn! Mother Nature’s Natural relief

Natural Relief -this costs you nothing!

yawningAndrew Gallup, now at the State University of New York at Oneonta, was first inspired by the idea during his undergraduate degree when he realized that stretching and yawning might help to chill the brain and stop it from overheating. The strong gaping movement of the jaws forces blood to flow around the skull, helping defuse excess heat. Then inhaling cool air into the sinus cavities sends oxygen around the carotid artery leading back into the brain. These movements may flex the membranes of the sinuses – fanning a soft breeze through the holes that should cause our mucus to evaporate, thus chilling the head like air conditioning.

When you yawn and place your hands or fists on your jaw, it aids the relaxation of the muscle fascia and allows the tissues especially the upper body to relax.

Stress can cause physical and emotional pain lessen your drive and joy. The urge to yawn increases, acting like Mother Nature’s Natural Relief. Yawning when in pain or stressed will help the brain and emotional body find a solution.

Try taking a stretch and yawning break and watch the brain fog clear and your energy improve.  The pain decreases as you regularly practice .


Sign in above for more ways to help you and your business decrease stress and pain. You will give yourself the beginnings of freedom from pain -the gift of peaceful release.

Mary Wolken PhD

Natural Relief  for Moms and kids in Trauma, Pain, and Anxiety


Join us for the [ninja_form id=1].  Learn fun ways to relax instantly.

Feb.19  at  10  – 10:30 AM  MST

Helping you help others

Simplify  Simplify

Kids having fun

The best way to overload the brain….

***Try to do too much at one time.***


As adults who once were children, we found out the hard way.

Remember those days when you would come home from school?

You knew you had a list of things “that must be done,” and all you wanted was to  BE FREE  to play. 

How did you feel?    Happy?   NO!

Clear-headed and energized? NO

Teachers and parents  of children with challenges, please allow children to play/ exercise  between classes, after school  and and after dinner before homework.

Give everyone time to play and have fun including yourself.

Walking, exercising playing on the trampoline, yoga stretches , dancing to music or simply running around outside helps the brain and body calm down and oxygenate the body and mind.

Then you and the children can get back to homework, cooking, art or other creative activities with energy and happiness.

Let’s explore how you can get tmore energy easily and feeling more relaxed and fulfilled than ever before.

Call now




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