Relax day 1 How fit are you?

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___ Can you quickly and easily relax? ___Do you suffer from pain? ___ Do you feel overwhelmed? ___Do you think clearly? ___Do you have a clear sharp memory? ___Do you frequently injure yourself/ trip or bump into things? ___Are you living on sugar, “Red Bull” or caffeine- like fixes? ___Do you often feel too tired […]


Day 4 Relax – yawn!

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Natural Relief -this costs you nothing! Andrew Gallup, now at the State University of New York at Oneonta, was first inspired by the idea during his undergraduate degree when he realized that stretching and yawning might help to chill the brain and stop it from overheating. The strong gaping movement of the jaws forces blood […]


Best present ever

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Healing begins in the heart by warming it with the sun’s light.