Best present ever

Open your heart and let the sun shine in!

Healing begins when energy shifts.


Visualize the sun’s light shining into your chest and heart.

Relaxing while you fill your chest with light

Do this slowly 5 – 10 times.

Energy shifts the stuck or overwhelmed feelings.

The light and your breath can help unwind the pain.


Suggestion: Begin and end your day with this practice and let me know what is happening.  Stay well and safe.